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You are here: Home / Chicken Recipes / Chicken Broccoli and Cauliflower Stir Fry

Chicken Broccoli and Cauliflower Stir Fry

March 6, 2019 by Manny 2 Comments

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A simple quick cooking chicken and vegetable dish, chicken broccoli and cauliflower stir fry. The cooking method involves two separate steps. Cooking the vegetables first then stir frying and simmering the chicken and combining them when they are already ready to serve.

To cook chicken broccoli and cauliflower stir fry; Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside. Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender. Add the chicken and stir fry for a few minutes. Pour 1/4 cup water (from the boiled vegetable) and simmer until the chicken is almost cook. Pour the oyster sauce, soy sauce and chicken broth cubes and stir cook until the liquid evaporates but leave a small amount of liquid. Add in the broccoli, cauliflower, and bell pepper and stir cook for a few minutes or until the vegetables are cooked. To see the complete recipe with exact measurement of ingredients. continue reading.

 

Chicken Brocolli and Cauliflower Sir Fry
Print Recipe
5 from 2 votes

How to Cook Chicken Broccoli and Cauliflower Stir Fry

A simple quick cooking chicken and vegetable dish, chicken broccoli and cauliflower stir fry.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Chicken Recipe/Vegetable Recipe
Cuisine: Filipino
Keyword: cauliflower stir fry, chicken broccoli
Servings: 8 servings
Calories: 280kcal
Author: Manny

Ingredients

  • 1 kilo chicken breast slice into cubes
  • 1/2 kilo broccoli sliced
  • 1/2 kilo cauliflower sliced
  • 1 piece red bell pepper slice into squares
  • 2 Tbsp. oyster sauce
  • 1 Tbsp. soy sauce
  • 1 pc chicken broth cube dissolved in 1/4 cup hot water
  • 3 cloves garlic minced
  • 1 piece medium size onion chopped
  • 1 tsp. Magic Sarap or any granulated seasoning

    Instructions

    How to cook Chicken Broccoli and Cauliflower Stir Fry:

    • Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside.
    • Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender.
    • Add the chicken and stir fry for a few minutes. Pour 1/4 cup water (from the boiled vegetable) and simmer until the chicken is almost cook.
    • Pour the oyster sauce, soy sauce and chicken broth cubes and stir cook until the liquid evaporates but leave a small amount of liquid.
    • Add in the broccoli, cauliflower, and bell pepper and stir cook for a few minutes or until the vegetables are cooked. Serve hot.

     

    Chicken Brocolli and Cauliflower Sir Fry

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    Filed Under: Chicken Recipes Tagged With: broccoli, cauliflower, chicken, stir fry

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

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    Reader Interactions

    Comments

    1. Kerwin

      October 30, 2017 at 8:38 am

      5 stars
      Thanks for this healthy vegetable recipe!

      Reply
      • Manny

        October 30, 2017 at 10:41 am

        5 stars
        Hi Kerwin, I’m glad you liked the recipe! Cheers!

        Reply

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