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You are here: Home / Fish Recipes / Adobong Bangus

Adobong Bangus

March 25, 2016 by Manny 13 Comments

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This is a simple milk fish recipe. The milk fish is fried then cooked in soy sauce and vinegar. A fish version of the famous pork adobo dish. The only extra step on cooking this recipe is frying the fish first unlike the pork or chicken adobo that you can just put every ingredients in the pot then simmer it until cooked. Frying the fish will lessen the fishy flavor of the milkfish so you can enjoy it.

Table of Contents

  • A Delectable Twist on a Filipino Classic
  • Cleaning and Preparing the Bangus
  • Marinating the Bangus
  • Cooking the Adobong Bangus
  • Serving and Enjoying Adobong Bangus
  • A Flavorful Twist on a Filipino Favorite
  • Ingredients
  • Instructions
  • Notes
  • Cooking Tips for Adobong Bangus:

A Delectable Twist on a Filipino Classic

Adobong Bangus is a delightful variation of the beloved Filipino adobo, where succulent milkfish takes center stage. This recipe infuses the mild, tender flesh of bangus with the classic adobo flavors of soy sauce and vinegar, resulting in a dish that’s both comforting and satisfying. In this article, we’ll guide you through the process of creating this mouthwatering Adobong Bangus, step by step.

Cleaning and Preparing the Bangus

Before diving into the culinary adventure of Adobong Bangus, it’s essential to start with a clean and well-prepared fish. Here’s what you need to do:

Prepping the Bangus: Begin by carefully cleaning the bangus. Remove the gills, innards, and scales to ensure you have a fresh canvas to work with.

Slicing the Bangus: After cleaning, slice the bangus into three equally sized pieces. This step not only helps with even cooking but also allows the flavors to penetrate the fish more effectively.

Marinating the Bangus

Now that your bangus is prepped and ready, it’s time to infuse it with the delightful blend of flavors that make Adobong Bangus truly special:

Combining Ingredients: In a bowl, combine all the necessary ingredients for the marinade. This typically includes soy sauce, vinegar, minced garlic, black peppercorns, and bay leaves. The exact measurements can be adjusted to your taste preferences.

Marinating the Bangus: Gently place the sliced bangus into the marinade mixture. Ensure each piece is well-coated. Let this marinate for at least one hour. The longer the marination, the more flavorful the fish will be, so feel free to marinate it longer if time allows.

Cooking the Adobong Bangus

With your bangus marinated to perfection, it’s time to bring this dish to life:

Draining the Fish: After the marination process, drain the fish, setting aside the flavorful vinegar mixture.

Frying the Bangus: To reduce the inherent fishy flavor of the milkfish, start by frying the bangus until it turns a beautiful, golden brown. This step not only adds a delightful crunch but also enhances the overall flavor profile of the dish.

Frying the Garlic: While the bangus is resting, take a moment to fry some minced garlic separately. This will add a rich, aromatic dimension to your Adobong Bangus.

Simmering the Adobo: Now comes the moment of truth. Add the reserved vinegar mixture to the pan. Allow it to reach a gentle boil before introducing the fried bangus back into the mix. Let these flavors meld together by simmering for about 10 minutes, ensuring that the fish absorbs all the delicious essence of the sauce.

Serving and Enjoying Adobong Bangus

Once your Adobong Bangus has simmered to perfection, it’s time to plate up and savor the delightful flavors:

Plating: Carefully arrange the tender pieces of Adobong Bangus on a serving platter, making sure to include the flavorful sauce. Garnish with the crispy fried garlic for added texture and taste.

Enjoying the Dish: Adobong Bangus is best enjoyed with steaming white rice, allowing you to fully appreciate the harmonious blend of sweet, savory, and tangy flavors. The tender bangus, soaked in the delicious adobo sauce, is sure to tantalize your taste buds.

A Flavorful Twist on a Filipino Favorite

Adobong Bangus is a delightful twist on the classic Filipino adobo. By following these simple steps, you can create a mouthwatering dish that’s sure to become a family favorite. The marination process infuses the mild milkfish with the rich, savory flavors of soy sauce and vinegar, while the frying step adds a satisfying crunch and reduces any unwanted fishiness.

Whether you’re a seasoned cook or a beginner in the kitchen, Adobong Bangus is a recipe that’s easy to master and always delivers on flavor. So, next time you’re looking to savor the taste of the Philippines, give this recipe a try and enjoy the deliciousness of Adobong Bangus. Your taste buds will thank you!

 

Adobong Bangus
Print Recipe
5 from 2 votes

How to Cook Adobong Bangus

Adobong Bangus is a Filipino dish that features milkfish marinated in a flavorful blend of soy sauce and vinegar, fried to perfection for a crispy texture, and simmered in the same marinade to create a mouthwatering savory-sweet dish.
Prep Time5 minutes mins
Cook Time35 minutes mins
Total Time40 minutes mins
Course: Fish Recipes
Cuisine: Filipino
Keyword: adobong bangus, bangus na adobo
Servings: 2 servings
Calories: 180kcal
Author: Manny

Ingredients

  • 1 medium sized bangus sliced
  • 4 cloves garlic minced
  • 2 tbsp. soy sauce
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup vinegar
  • 1/3 cup water
  • 1 tsp. vetsin or MSG
  • cooking oil for frying

Instructions

How to cook Adobong Bangus

  • Clean the bangus by removing the gills, innards and scales. Slice into 3 pieces.
  • Combine all ingredients and marinate bangus in this mixture.
  • Let stand for 1 hour. Drain fish. Set aside vinegar mixture.
  • Fry fish until golden brown then set aside and fry garlic.
  • Add vinegar mixture. When it boils, drop in fried bangus then cook for 10 minutes.

Notes

Cooking Tips for Adobong Bangus:

  1. Opt for Fresh Bangus: When preparing Adobong Bangus, choosing fresh milkfish is crucial. Look for fish that has clear, bright eyes, firm flesh, and a mild, ocean-like scent. Freshness ensures the best flavor and texture in your dish.
  2. Extend the Marination Time: While the recipe suggests marinating the bangus for at least an hour, consider marinating it longer, even overnight in the refrigerator, if time allows. This extra time allows the fish to absorb more of the marinade's flavors, resulting in a more delectable Adobong Bangus.
  3. Control the Heat: When frying the bangus, maintain the oil at a consistent temperature to achieve that perfect golden-brown crust. Overcrowding the pan can lower the oil temperature, so fry the fish in batches for the best results.

 

Adobong Bangus

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Filed Under: Fish Recipes Tagged With: adobo bangus, Filipino recipes, panlasang pinoy

Author Bio

Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.
Favorite Bible Verse: "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." (Proverbs 3:5-6)

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Reader Interactions

Comments

  1. Manny

    May 26, 2023 at 7:16 am

    Correction: In some of the comments below, star ratings were mistakenly included. These have now been removed for transparency. We apologize for any confusion this may have caused.

    Reply
  2. John Michael

    July 5, 2019 at 2:14 am

    5 stars
    Heeey!
    I’m about to cook paksiw na bangus but I happened to see this when finding the recipe for paksiw na bangus and I want to try it now. I guess I’ll have to skip cooking paksiw na bangus.

    Reply
    • Manny

      July 5, 2019 at 9:33 pm

      Hi John Michael, thanks for dropping by and I do hope you will like this adobong bangus dish. It will be more convenient is you will use boneless bangus when cooking this dish.

      Reply
  3. James

    December 24, 2018 at 7:04 pm

    Thank you po, my favourite dish from the islands โค๏ธ

    Reply
    • Manny

      December 25, 2018 at 7:17 am

      Hi James, you are welcome!

      Reply
  4. Juanita

    July 2, 2017 at 6:19 am

    I’m going to cook this tomorrow..I marinade the bangus now …hopefully it will turn good and tasty๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

    Reply
    • Manny

      July 3, 2017 at 1:05 am

      Hi Juanita! thanks for your comment, I’m sure it will turn out good.

      Reply
  5. Mhalen

    June 17, 2017 at 6:03 pm

    I’m trying this tonight… still marinating

    Reply
    • Manny

      June 18, 2017 at 12:16 am

      Hi Mhalen, thanks for visiting and for trying this recipe!

      Reply
  6. Angie

    November 27, 2016 at 2:10 am

    Finally, I learned how to cook adobong bangus, my husband is happy,.

    Reply
    • Manny

      November 27, 2016 at 2:37 am

      Hi Angie, I’m happy too that you tried to cook this adobong bangus recipe! Cheers!

      Reply
  7. Mark Anthony Vilkeia

    November 24, 2016 at 1:47 am

    5 stars
    Nice recipe of adobong bangus.. thanks.

    Reply
    • Manny

      November 24, 2016 at 11:36 pm

      Hi Mark Anthony, you are welcome! Good luck on your cooking!

      Reply

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