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You are here: Home / Fish Recipes / Bistek na Bangus

Bistek na Bangus

August 6, 2022 by Manny 2 Comments

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There are many ways to cook bangus belly and one of these is the bistek na bangus. This is a healthier version of the original bistek, that uses thinly sliced beef cooked in soy sauce, kalamansi juice and onions. This recipe of bistek na bangus method is frying the fish first before cooking it with the rest of the bistek ingredients. But you can also omit the frying to make it even healthier because fried food has more cholesterol. The only healthy fat you can eat from that fish is the belly fat because fish fat contains omega 3 fatty acid.

To cook bistek na bangus; Wash the bangus belly and cut into desired sizes. Heat oil in a pan and fry the bangus skin side first until golden brown. Set aside. In the same pan where you fried the bangus, heat about 2 Tbsp. cooking oil and saute garlic until golden brown. Add onions, then saute until soft. Set aside some of the onions for garnishing. Add tomatoes and cook until soft. Add in soy sauce, calamansi, peppercorns, and fried milkfish bellies then pour a cup of water. Bring to a boil and simmer for about 2 to 4 minutes.

 

Bistek na Bangus
Print Recipe
5 from 1 vote

How to Cook Bistek na Bangus

This is a healthier version of the original bistek, that uses thinly sliced beef cooked in soy sauce, kalamansi juice and onions.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Fish Recipe
Cuisine: Filipino
Keyword: bistek na bangus
Servings: 6 servings
Calories: 190kcal
Author: Manny

Ingredients

  • 1 kilo boneless bangus belly milkfish belly
  • 2 Tbsp. cooking oil
  • 1/2 head garlic minced
  • 1 large white onion sliced
  • 1 large red onion sliced
  • 1 pc medium tomato sliced
  • 4 Tbsp. soy sauce
  • 5 pcs calamansi extract the juice
  • 1 tsp whole black pepper corns
  • 1 cup water

    Instructions

    How to cook Bistek na Bangus:

    • Wash the bangus belly and cut into desired sizes. Heat oil in a pan and fry the bangus skin side first until golden brown. Set aside.
    • In the same pan where you fried the bangus, heat about 2 Tbsp. cooking oil and saute garlic until golden brown.
    • Add onions, then saute until soft. Set aside some of the onions for garnishing.
    • Add tomatoes and cook until soft.
    • Add in soy sauce, calamansi, peppercorns, and fried milkfish bellies then pour a cup of water.
    • Bring to a boil and simmer for about 2 to 4 minutes. Serve hot with steamed rice.

     

    Bistek na Bangus

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    Filed Under: Fish Recipes Tagged With: bangus belly steak, bistek na bangus, milkfish belly bistek

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

    Previous Post: « Korean Style Fried Chicken
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    Reader Interactions

    Comments

    1. Ranel Cayas

      October 2, 2016 at 3:40 am

      THANKS A LOT FOR THIS! LOVE LOVE LOVE

      Reply
      • Manny

        October 3, 2016 at 12:58 am

        5 stars
        Hi Ranel, you are welcome! Please visit this blog as often as you like!

        Reply

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