• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Panlasang Pinoy Meaty Recipes

  • Home
  • Recipe
  • About This Site
  • eCook Book
  • Privacy Policy
You are here: Home / Fish Recipes / Afritadang Bangus (Milkfish Afritada)

Afritadang Bangus (Milkfish Afritada)

September 7, 2018 by Manny Leave a Comment

TweetPinShareYummly

Afritada dish is one of the well know Filipino dishes and the most common afritada is chicken afritada and it is cooked with tomato sauce, carrots, potatoes, green peas and bell peppers as the main ingredients. What I have here is a healthier version of afritada, instead of chicken, bangus is substituted.

To cook afritadang bangus; Clean the bangus, remove the internal organs and gills. Slice the bangus into 4 to 5 pcs. Rub with salt and set aside for at least ten minutes. Fry the fish and cover the frying pan because oil has a tendency to splatter. When it turns golden brown, remove from oil and set aside. Fry the rest of the bangus until every fish is already fried. On the frying pan where you fried the bangus, remove the oil and transfer to a container and leave at least 1 tablespoon on the frying pan. Saute garlic, onion and tomatoes. Stir-fry for at least 2 minutes or until they are cooked. Then add the tomato sauce, carrots, bell pepper and simmer until the liquid evaporates or until the consistency is thick. Add the green peas and fried bangus and simmer for at least half a minute. Season with patis, ginisa mix and sugar and adjust the amount if necessary. To see the complete recipe with list of ingredients in exact measurements, continue reading.

 

Afritadang Bangus
Print Recipe

How to Cook Afritadang Bangus (Milkfish Afritada)

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Fish Recipe
Cuisine: Filipino
Servings: 6 servings
Author: Manny

Ingredients

  • 1 kilo bangus
  • 2 pcs medium size tomatoes chopped
  • 1 small can tomato sauce
  • 1 medium size green and red bell pepper
  • 1 can green peas or chick peas
  • 1 tsp. sugar
  • 3 cloves garlic minced
  • 1 medium size onion chopped
  • 2 pcs small potatoes sliced into quarters
  • 1 pc carrot sliced
  • cooking oil for frying
  • 1 tsp. ginisa mix or magic sarap
  • rock salt
  • patis

    Instructions

    How to cook afritadang bangus:

    • Clean the bangus, remove the internal organs and gills. Slice the bangus into 4 to 5 pcs.
    • Rub with salt and set aside for at least ten minutes.
    • Fry the fish and cover the frying pan because oil has a tendency to splatter.
    • When it turns golden brown, remove from oil and set aside.
    • Fry the rest of the bangus until every fish is already fried.
    • On the frying pan where you fried the bangus, remove the oil and transfer to a container and leave at least 1 tablespoon on the frying pan.
    • Saute garlic, onion and tomatoes. Stir-fry for at least 2 minutes or until they are cooked.
    • Then add the tomato sauce, carrots, bell pepper and simmer until the liquid evaporates or until the consistency is thick.
    • Add the green peas and fried bangus and simmer for at least half a minute.
    • Season with patis, ginisa mix and sugar and adjust the amount if necessary.

     

    Afritadang Bangus

    Try Other Delicious Recipes:

    • Pork Empanada
      Pork Empanada
      This empanada recipe has ground pork and vegetables filling. Empanada…
    • Beef Curry Filipino Style
      Beef Curry Filipino Style
      This beef curry recipe is a mild version of the…
    • Green Peas with Quail Eggs
      Green Peas with Quail Eggs
      Another delicious vegetable dish consisting of green peas, pork, shrimps,…

    Filed Under: Fish Recipes Tagged With: afritadang bangus, bangus recipe, filipino recipe, panlasang pinoy

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

    Previous Post: « Pancit Batil Patung
    Next Post: Cream Dory Fillet with Kaffir Lime Leaves »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Anti-Spam Quiz:

    Primary Sidebar

    Search this Blog!




    More Categories!

    Copyright © 2023 Panlasang Pinoy Meaty Recipes