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You are here: Home / Fish Recipes / Adobong Bangus

Adobong Bangus

March 25, 2016 by Manny 12 Comments

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This is a simple milk fish recipe. The milk fish is fried then cooked in soy sauce and vinegar. A fish version of the famous pork adobo dish. The only extra step on cooking this recipe is frying the fish first unlike the pork or chicken adobo that you can just put every ingredients in the pot then simmer it until cooked. Frying the fish will lessen the fishy flavor of the milkfish so you can enjoy it.

To cook adobong bangus; Combine all ingredients and marinate bangus in this mixture. Let stand for 1 hour. Drain fish. Set aside vinegar mixture. Fry fish until golden brown then set aside and fry garlic. Add vinegar mixture. When it boils, drop in fried bangus then cook for 10 minutes. 

 

Adobong Bangus
Print Recipe
5 from 8 votes

How to Cook Adobong Bangus

This is a simple milk fish recipe. The milk fish is fried then cooked in soy sauce and vinegar.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Fish Recipes
Cuisine: Filipino
Keyword: adobong bangus
Servings: 2 servings
Calories: 180kcal
Author: Manny

Ingredients

  • 1 medium sized bangus sliced
  • 4 cloves garlic minced
  • 2 tbsp. soy sauce
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup vinegar
  • 1/3 cup water
  • 1 tsp. vetsin or MSG
  • cooking oil for frying

    Instructions

    How to cook Adobong Bangus

    • Combine all ingredients and marinate bangus in this mixture.
    • Let stand for 1 hour. Drain fish. Set aside vinegar mixture.
    • Fry fish until golden brown then set aside and fry garlic.
    • Add vinegar mixture. When it boils, drop in fried bangus then cook for 10 minutes.

     

    Adobong Bangus

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    Filed Under: Fish Recipes Tagged With: adobo bangus, Filipino recipes, panlasang pinoy

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

    Previous Post: « Sinaing na Tulingan
    Next Post: Fried Itik »

    Reader Interactions

    Comments

    1. John Michael

      July 5, 2019 at 2:14 am

      5 stars
      Heeey!
      I’m about to cook paksiw na bangus but I happened to see this when finding the recipe for paksiw na bangus and I want to try it now. I guess I’ll have to skip cooking paksiw na bangus.

      Reply
      • Manny

        July 5, 2019 at 9:33 pm

        5 stars
        Hi John Michael, thanks for dropping by and I do hope you will like this adobong bangus dish. It will be more convenient is you will use boneless bangus when cooking this dish.

        Reply
    2. James

      December 24, 2018 at 7:04 pm

      Thank you po, my favourite dish from the islands ❤️

      Reply
      • Manny

        December 25, 2018 at 7:17 am

        5 stars
        Hi James, you are welcome!

        Reply
    3. Juanita

      July 2, 2017 at 6:19 am

      I’m going to cook this tomorrow..I marinade the bangus now …hopefully it will turn good and tasty😋😋😋

      Reply
      • Manny

        July 3, 2017 at 1:05 am

        5 stars
        Hi Juanita! thanks for your comment, I’m sure it will turn out good.

        Reply
    4. Mhalen

      June 17, 2017 at 6:03 pm

      I’m trying this tonight… still marinating

      Reply
      • Manny

        June 18, 2017 at 12:16 am

        5 stars
        Hi Mhalen, thanks for visiting and for trying this recipe!

        Reply
    5. Angie

      November 27, 2016 at 2:10 am

      Finally, I learned how to cook adobong bangus, my husband is happy,.

      Reply
      • Manny

        November 27, 2016 at 2:37 am

        5 stars
        Hi Angie, I’m happy too that you tried to cook this adobong bangus recipe! Cheers!

        Reply
    6. Mark Anthony Vilkeia

      November 24, 2016 at 1:47 am

      5 stars
      Nice recipe of adobong bangus.. thanks.

      Reply
      • Manny

        November 24, 2016 at 11:36 pm

        5 stars
        Hi Mark Anthony, you are welcome! Good luck on your cooking!

        Reply

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