This is a simple milk fish recipe. The milk fish is fried then cooked in soy sauce and vinegar. A fish version of the famous pork adobo dish. The only extra step on cooking this recipe is frying the fish first unlike the pork or chicken adobo that you can just put every ingredients in the pot then simmer it until cooked. Frying the fish will lessen the fishy flavor of the milkfish so you can enjoy it.
To cook adobong bangus; Combine all ingredients and marinate bangus in this mixture. Let stand for 1 hour. Drain fish. Set aside vinegar mixture. Fry fish until golden brown then set aside and fry garlic. Add vinegar mixture. When it boils, drop in fried bangus then cook for 10 minutes.
How to Cook Adobong Bangus
Prep time
Cook time
Total time
This is a simple milk fish recipe. The milk fish is fried then cooked in soy sauce and vinegar.
Author: Manny
Recipe type: Fish Recipes
Cuisine: Filipino
Serves: 2 servings
Ingredients
- 1 medium sized bangus, sliced
- 4 cloves garlic, minced
- 2 tbsp. soy sauce
- ½ tsp. salt
- ½ tsp. pepper
- 1 cup vinegar
- ⅓ cup water
- 1 tsp. vetsin or MSG
- cooking oil for frying
Instructions
How to cook Adobong Bangus
- Combine all ingredients and marinate bangus in this mixture.
- Let stand for 1 hour. Drain fish. Set aside vinegar mixture.
- Fry fish until golden brown then set aside and fry garlic.
- Add vinegar mixture. When it boils, drop in fried bangus then cook for 10 minutes.
Nutrition Information
Serving size: 112grams Calories: 180
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Nice recipe of adobong bangus.. thanks.
Hi Mark Anthony, you are welcome! Good luck on your cooking!
Finally, I learned how to cook adobong bangus, my husband is happy,.
Hi Angie, I’m happy too that you tried to cook this adobong bangus recipe! Cheers!
I’m trying this tonight… still marinating
Hi Mhalen, thanks for visiting and for trying this recipe!
I’m going to cook this tomorrow..I marinade the bangus now …hopefully it will turn good and tasty😋😋😋
Hi Juanita! thanks for your comment, I’m sure it will turn out good.
Thank you po, my favourite dish from the islands ❤️
Hi James, you are welcome!
Heeey!
I’m about to cook paksiw na bangus but I happened to see this when finding the recipe for paksiw na bangus and I want to try it now. I guess I’ll have to skip cooking paksiw na bangus.
Hi John Michael, thanks for dropping by and I do hope you will like this adobong bangus dish. It will be more convenient is you will use boneless bangus when cooking this dish.