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You are here: Home / Appetizers / Malunggay Fritata

Malunggay Fritata

June 23, 2014 by Manny 4 Comments

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Fritata is an Italian egg-based dish very similar to an omelet. Since malunggay  leaves has become a staple diet for Filipinos, we incorporate it into this Italian dish to make it more adapted to the Filipino taste. You can also add flaked tinapang bangus or smoked milkfish flakes to make it taste better.

To cook malunggay fritata; Beat the eggs in a large bowl with the milk. Season with salt and pepper. In an oven-safe pan, saute in olive oil the garlic, onion, green bell pepper, tomato, parsley and malunggay until soft. Add the egg mixture into the pan and cook on low heat until eggs are set but not fully cooked. Remove the pan from the fire and bake in the oven at 250 °F for 20 to 25 minutes or until the fritata is fully cooked. Let it cool then slice into wedges. To see the complete recipe with list of ingredients in exact measurement, continue reading.

 

Malunggay Fritata
Print Recipe
5 from 3 votes

How to Cook Malunggay Fritata

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Vegetable Recipes
Cuisine: Filipino
Servings: 6 servings
Author: Manny

Ingredients

  • 8 eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1 tsp pepper
  • 2 Tbsp. olive oil
  • 2 Tbsp. minced garlic.
  • 1/2 cup chopped white onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomato
  • 1/4 cup chopped parsley
  • 1/4 cup flaked tinapang bangus optional
  • 1 cup malunggay leaves

    Instructions

    How to cook Malunggay Fritata:

    • Beat the eggs in a large bowl with the milk. Season with salt and pepper.
    • In an oven-safe pan, saute in olive oil the garlic, onion, green bell pepper, tomato, parsley and malunggay until soft.
    • Add the egg mixture into the pan and cook on low heat until eggs are set but not fully cooked.
    • Remove the pan from the fire and bake in the oven at 250 °F for 20 to 25 minutes or until the fritata is fully cooked.
    • Let it cool then slice into wedges.

     

    Malunggay Fritata

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    Filed Under: Appetizers Tagged With: fritata, malunggay leaves, moringga leaves

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

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    Reader Interactions

    Comments

    1. jason

      August 15, 2019 at 9:39 pm

      5 stars
      i learn a lot thank you

      Reply
      • Manny

        August 15, 2019 at 9:45 pm

        5 stars
        Hi Jason, thanks also for your comment!

        Reply
    2. mae rabago

      June 24, 2014 at 4:36 am

      5 stars
      Thank for this interseting & healthy recipe,,,let me try this tomorrow for our breakfast…but im here in saudi w/c i dont find fresh malunggay can i use frozen???

      Reply
      • Manny

        June 26, 2014 at 8:00 pm

        @Mae rabago
        Sure you can use frozen as long as you thaw it first.

        Reply

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