Sardinas na Bangus (Milk Fish Sardines)

Want to make your own milkfish sardines and thinks that buying a canned bangus sardines seems a but costly? Now you can make your own bangus sardines at home with very simple equipment and ingredients. The recipe I got here is tastier than the commercial ones the you see on supermarket shelves.


1 kilo bangus (milk fish)
1/2 cup soy sauce
4 pcs hot chili peppers
3/4 cup brandy or rum
1/2 cup sweet mixed pickles
1 tsp salt
1/2 cup green olives
1 tsp MSG (vetsin)
2 cups olive oil
1 pc bay leaf (laurel leaves)


How to make Sardinas Na Bangus

  • Clean bangus but do not remove scales. Put rack into the pressure cooker.
  • Arrange bangus in layers the add in the rest of the ingredients.
  • Cover. Bring to a boil until steady steam flows out of the vent.
  • Place pressure control on vent. Cook for an hour. Let cool.
  • Remove bangus from cooker. Serve.

Bangus Olive Oil