Sardinas na Bangus (Milk Fish Spanish Style Sardines)

Want to make your own milkfish sardines and thinks that buying a canned bangus sardines seems a but costly? Now you can make your own bangus sardines at home with very simple equipment and ingredients. The recipe I got here is tastier than the commercial ones the you see on supermarket shelves.

To make sardinas na bangus; Clean bangus but do not remove scales. Put rack into the pressure cooker. Arrange bangus in layers the add in the rest of the ingredients. Cover. Bring to a boil until steady steam flows out of the vent. Place pressure control on vent. Cook for an hour. Let cool. Remove bangus from cooker. You can serve it right away or store it in jars and refrigerate. If you want to store it for a long time you have to learn canning. It is not necessarily using tin cans but any containers like glass jars that can seal the contents airtight and killing the micro organisms by exposing it first in high temperatures. To see the rest of the recipe with the exact measurement of ingredients, continue reading.

5.0 from 3 reviews

How to Make Sardinas na Bangus (Milk Fish Sardines)

 

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Prep time

15 mins

Cook time

1 hour

Total time

1 hour 15 mins

 

Want to make your own milkfish sardines and thinks that buying a canned bangus sardines seems a but costly?

Author: Manny

Recipe type: Fish recipe

Cuisine: Filipino

Serves: 6 servings

Ingredients

• 1 kilo bangus (milk fish)
• ½ cup soy sauce
• 4 pcs hot chili peppers
• ¾ cup brandy or rum
• ½ cup sweet mixed pickles
• 1 tsp. salt
• ½ cup green olives
• 1 tsp. MSG (vetsin)
• 2 cups olive oil
• 1 pc bay leaf (laurel leaves)

Instructions

How to make Sardinas na Bangus

1. Clean bangus but do not remove scales. Put rack into the pressure cooker.
2. Arrange bangus in layers the add in the rest of the ingredients.
3. Cover. Bring to a boil until steady steam flows out of the vent.
4. Place pressure control on vent. Cook for an hour. Let cool.
5. Remove bangus from cooker. Serve.

Nutrition Information

Serving size: 112grams Calories: 260

3.5.3251