Ginataang puso ng saging is a coconut milk based dish of banana heart stew with slice pork or ground pork. Cooking this vegetable dish is quite easy and requires only a few and basic ingredients. The only tricky part is preparing the banana heart. You need to get rid of of the bitter sap by putting coarse salt or sea salt then squeezing it to remove the sap. If you will not do it you will end up a not so appetizing dish because of the bitter taste.
Discover the Exquisite Delight of Ginataang Puso ng Saging
Get ready to embark on a culinary adventure as we dive into the captivating world of Filipino cuisine with Ginataang Puso ng Saging. This extraordinary dish, crafted from the tender heart of the banana blossom, combined with succulent pork and the velvety richness of coconut milk, will take your taste buds on a delightful journey like no other.
Unveiling the Banana Heart: A Unique Ingredient
Intriguing and distinct, the banana heart takes center stage in this dish. Preparing this ingredient might seem daunting, but fear not, as we will guide you through the process. First, delicately peel away the outer purple layers to reveal the pale inner part. Next, skillfully slice the banana heart into thin strips. Then comes the crucial step of eliminating the bitter sap by applying coarse salt and thorough squeezing. This process ensures that your dish remains free from any unpleasant bitterness.
Embrace the Art of Cooking: The Journey Begins
With your banana heart ready, let’s dive into the art of cooking Ginataang Puso ng Saging. Fire up the stove, and let the culinary magic begin!Start by heating a pan and drizzling cooking oil, creating a sizzle of anticipation. Drop in minced garlic and finely chopped onions, filling the air with their enchanting aroma. Let them dance in the heat until they reach a state of tenderness.
The Porky Partner
Joining the sautéed medley, ground pork emerges as the perfect dance partner for our banana heart. Stir and cook until the pork changes color to brown, exuding a mesmerizing blend of flavors.
The Flavor Symphony
It’s time to elevate the dish with an orchestra of flavors. Add a splash of patis, the Filipino fish sauce, allowing its umami notes to intertwine with the other ingredients. The result is a harmonious balance of savory and umami, teasing your palate with anticipation.
Uniting the Ingredients
Introduce the star of the show—the prepped banana heart—to the pan, inviting it to weave its way into the flavor medley. Gently yet firmly, stir and mix the ingredients, ensuring the banana heart absorbs the essence of the savory pork and aromatic spices.
The Simmering Serenade
Cover the pan, letting the simmering sounds serenade your senses. The banana heart softens and becomes tender, while the flavors entwine, creating a symphony of tastes.
The Tangy Twist
Introducing a surprising twist to the symphony, add a dash of vinegar. The tangy notes awaken the senses, balancing the creaminess of the coconut milk and infusing the dish with a tantalizing zing.
The Creamy Crescendo
Finally, it’s time for the pièce de résistance—coconut milk! As you pour it into the pan, the kitchen fills with its creamy aroma, signaling the crescendo of this culinary masterpiece. Allow the mixture to boil gently until the sauce thickens, revealing its full-bodied, luscious character.
The Culinary Overture is Complete: Time to Savor the Symphony
With the cooking process complete, take a moment to appreciate the artistic masterpiece you’ve crafted. Turn off the heat and prepare to indulge in the captivating flavors of Ginataang Puso ng Saging.
The Exquisite Finale: A Celebration of Taste
Serve your Ginataang Puso ng Saging while it’s still steaming hot, artfully presented alongside fluffy steamed rice. As you take your first bite, savor the tender banana heart, the succulent pork, and the creamy coconut milk dancing harmoniously on your tongue. Each mouthful carries the essence of Filipino culture and the heartwarming joy of home-cooked meals.
Wrap-Up: An Unforgettable Culinary Journey
In conclusion, Ginataang Puso ng Saging is more than a mere dish—it’s a culinary journey that tantalizes your taste buds, immersing you in the vibrant tapestry of Filipino flavors and traditions. With the right preparation and a touch of culinary finesse, you can recreate this exquisite delicacy and share it with your loved ones, spreading the joy of Filipino cuisine to all corners of the world. So why wait? Embark on this extraordinary journey today and discover the enchanting world of Ginataang Puso ng Saging! Want to try other ginataang dishes? Try this Ginataang Labong recipe!
Ginataang Puso ng Saging
- 1 kilo Puso ng Saging (Banana Heart) Sliced into strips
- 1/4 kilo ground pork
- 1 1/2 cup coconut milk
- 1 cup water or 2nd piga ng niyog
- 3 cloves garlic minced
- 1 pc onion sliced
- 2 Tbsp. patis
- 1/2 tsp. black pepper powder
- 2 Tbsp. cooking oil
- 1/4 cup white vinegar
- 1 pc shrimp cube or bouillon
How To Cook Ginataang Puso ng Saging
- Remove the outer peel of the banana heart, usually the color is purple. You will only use the light color inner part of the banana heart.
- Then slice the banana heart into strips. Put in an empty bowl and put 2 Tbsp. of salt. Let it stand for 15 minutes.
- Squeeze the banana heart strips to remove the bitter sap. Squeeze it multiple times.
- Soak in water and drain. Squeeze it again to remove excess water and set aside.
- In an empty pan, heat cooking oil and sauté garlic and onion until soft. Add patis and simmer for a few seconds.
- Add ground pork and stir. Add pepper and stir until the color changes to brown.
- Add the banana heart and stir Stir until the banana heart mixes with the ground pork. Cover and simmer for 3 minutes.
- Add vinegar and simmer again for 1 minute. Then add 1 cup water and shrimp cube then bring to a boil. Cover and simmer for 15 minutes.
- Then add the coconut milk and bring to a boil. Continue to cook until the sauce is thick and oily. Turn off heat and serve hot.
Cooking Tips of Ginataang Puso ng Saging:1. Properly Prep the Banana Heart: The key to a delicious Ginataang Puso ng Saging lies in properly preparing the banana heart. After peeling and slicing the banana heart, soak it in a bowl with coarse salt or sea salt for about 15 minutes. This step helps to draw out the bitter sap, ensuring your dish doesn't have any unwanted bitterness. After soaking, squeeze the banana heart strips multiple times to remove the sap completely. Rinse them in water and drain before using in the recipe. 2. Balancing the Flavors: Ginataang Puso ng Saging is a harmonious blend of savory, creamy, and tangy flavors. To achieve a perfectly balanced dish, pay attention to the amount of fish sauce (patis) and vinegar you add. Start with small quantities and adjust according to your taste preferences. The fish sauce enhances the umami of the dish, while the vinegar adds a tangy kick that complements the creaminess of the coconut milk. 3. Don't Overcook the Banana Heart: Banana heart can become tough and lose its delicate texture if overcooked. To maintain its tenderness and delightful crunch, avoid simmering the banana heart for too long. After adding the banana heart to the pan, simmer it for about 3 minutes until it softens slightly. Overcooking may result in a mushy and unappetizing texture, so it's essential to keep an eye on it while simmering.
Nutrition Notes:Calorie and other nutrition information is derived from HappyFolks.Com recipe nutrition calculator. The percent daily value (%DV) is based on a daily 2,000 calorie diet.
Nutrition Information:Amount per Serving:283g, Calories:389kcal, From fat:234, Total fat:27g, Saturated Fat:16.3g, Trans Fat:0g, Cholesterol:38mg, Sodium: 508 Total Carbohydrate: 27g, Dietary Fiber: 3g, Sugars: 20g, Protein: 13g, Vitamin A: 1%, Vitamin C: 10%, Calcium: 4%, Iron: 10%