Bangus Belly ala Pobre in Olive Oil

This bangus dish is more of a bistek style recipe. The milkfish bellies are marinate first in the mixture of kalamansi, Worcestershire sauce, salt and pepper. Then it is lightly fried in cooking oil and drizzled with fried garlic in olive oil. A really good alternative to plain fried bangus bellies or dinaing na bangus. Anyway you can use any part of the fish but since bangus is so bony, you really have to buy boneless bangus. The belly part of the bangus is the boneless part of the fish so most of the time it is more convenient using that part.

To cook bangus belly a la pobre; Combine calamansi juice, Worcestershire sauce, salt and pepper. Use this to marinate bangus bellies for at least 10 minutes. In a saucepan, heat olive oil. Add chopped garlic and cook until light brown. Remove from heat. Season bangus bellies with some salt and fry in a saute pan. Place fried bangus bellies on plate and drizzle with garlic chips in olive oil. Garnish with chopped olives.

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How to Cook Bangus Belly a la Pobre in Olive Oil

This bangus dish is more of a bistek style recipe. The milkfish bellies are marinate first in the mixture of kalamansi, Worcestershire sauce, salt and pepper. Then it is lightly fried in cooking oil and drizzled with fried garlic in olive oil.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Fish Recipe

Cuisine: Filipino

Keyword: bangus ala pobre, bangus belly

Servings: 2 servings

Calories: 123kcal

Author: Manny

Ingredients

• 2 pcs bangus bellies milk fish bellies
• 2 Tbsp chopped garlic
• 2 pcs calamansi lime extract the juice
• 1 Tbsp. chopped olives
• 1 Tbsp. Worcestershire sauce
• 3 Tbsp. olive oil
• cooking oil for frying
• salt and pepper to taste

Instructions

How to cook Bangus Belly a la Pobre:

• Combine calamansi juice, Worcestershire sauce, salt and pepper.
• Use this to marinate bangus bellies for at least 10 minutes.
• In a saucepan, heat olive oil. Add chopped garlic and cook until light brown.
• Remove from heat. Season bangus bellies with some salt and fry in a saute pan.
• Place fried bangus bellies on plate and drizzle with garlic chips in olive oil.
• Garnish with chopped olives.