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Tuna Vegetable Salad

A delicious healthy vegetable tuna salad that you can make anytime. All the ingredients are simple and basic and easy to find in supermarkets. All you need to create this salad are canned tune, carrots, baguio beans, pineapple tidbits, canned kernel corn and mayonnaise.


1 medium (150g) carrot cut into cubes
14 pcs. (100g) baguio beans, sliced 1/4″ cross wise
1 can (439g) Del Monte Pineapple tidbits, drained ( reserve syrup )
1 can (432g) whole kernel corn, drained
1 can (170g) Del Monte regular tuna chunks in oil, drained
3/4 cup mayonnaise
1 and 1/2 teaspoon iodized salt
1/8 teaspoon pepper

How to make Tuna Vegetable Salad:

  • Cook carrot and baguio beans in pineapple syrup until tender but still crunchy. Drain.
  • Combine with other ingredients. Blend thoroughly.
  • Chill until ready to serve.

Tuna Vegetable Salad

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Posted by Manny

Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

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