Tuna Vegetable Salad

A delicious healthy vegetable tuna salad that you can make anytime. All the ingredients are simple and basic and easy to find in supermarkets. All you need to create this salad are canned tuna chunks, carrots, Baguio beans, pineapple tidbits, canned kernel corn and mayonnaise. It is also a good idea to boil the vegetables first on pineapple syrup or juice before combining them to the salad so that the vegetables will be tastier unlike cooking it with just plain water.

To make tuna vegetable salad; Cook carrot and baguio beans in pineapple syrup until tender but still crunchy. Drain. Combine with other ingredients. Blend thoroughly. Chill until ready to serve. To see the complete recipe with lists of ingredients in exact measurements, continue reading.

Advertisements

 

How to Make Tuna Vegetable Salad
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Salad Recipe
Cuisine: Filipino
Serves: 4 servings
Ingredients
  • 1 medium (150g) carrot cut into cubes
  • 14 pcs. (100g) baguio beans, sliced ¼" cross wise
  • 1 can (439 grams) pineapple tidbits, drained ( reserve syrup )
  • 1 can (432 grams) whole kernel corn, drained
  • 1 can (170g) tuna chunks in oil, drained
  • ¾ cup mayonnaise
  • 1 and ½ teaspoon iodized salt
  • ⅛ teaspoon pepper
Instructions
How to make Tuna Vegetable Salad:
  1. Cook carrot and baguio beans in pineapple syrup until tender but still crunchy. Drain.
  2. Combine with other ingredients. Blend thoroughly.
  3. Chill until ready to serve.

 

Advertisements

Tuna Vegetable Salad