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You are here: Home / Fish Recipes / Tuna Embotido

Tuna Embotido

February 5, 2020 by Manny 2 Comments

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All I can say is that this tuna embotido is the healthiest kind of embotido. Because tuna is rich in omega 3 fatty acid that is good for the heart. Cooking is also really simple and very similar to the pork embotido. The only pork that is added in this recipe is the pork bouillon.

To cook tuna embotido; Marinate fish in pineapple syrup, 1/2 tsp iodized salt and 1/4 tsp pepper for 10 minutes. Drain and discard marinade. Chop fish then combine with remaining ingredients. Season with 3/4 tsp iodized salt and 1/4 tsp pepper. Mix well. Divide into 3 portions. Wrap in foil then roll and shape into cylindrical shape, just like the ordinary embotido. Steam for 30 minutes. Cool. If desired, fry in oil and brown all sides.

 

Tuna Embotido
Print Recipe
5 from 2 votes

How to Cook Tuna Embotido

All I can say is that this tuna embotido is the healthiest kind of embotido. Because tuna is rich in omega 3 fatty acid that is good for the heart.
Prep Time10 mins
Cook Time33 mins
Total Time43 mins
Course: Fish Recipe
Cuisine: Filipino
Keyword: tuna embotido
Servings: 4 servings
Calories: 154kcal
Author: Manny

Ingredients

  • 350 grams tuna fillet cut into chunks
  • 1 pc large onion chopped
  • 1/4 cup raisins
  • 1 pc pork bouillon cube
  • 1 can 243 grams crushed pineapple (reserve syrup)
  • 1 medium size red bell pepper diced
  • 1 medium carrot coarsely grated
  • 1 egg
  • 1 stalk celery chopped
  • 1/4 cup flour

Instructions

How to cook Tuna Embotido:

  • Marinate fish in pineapple syrup, 1/2 tsp iodized salt and 1/4 tsp pepper for 10 minutes. Drain and discard marinade.
  • Chop fish then combine with remaining ingredients. Season with 3/4 tsp iodized salt  and 1/4 tsp pepper. Mix well. Divide into 3 portions.
  • Wrap in foil then roll and shape into cylindrical shape, just like the ordinary embotido.
  • Steam for 30 minutes. Cool. If desired, fry in oil and brown all sides.
  • Slice and serve with banana ketchup.

 

Tuna Embotido

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Filed Under: Fish Recipes Tagged With: tuna embotido, tuna fillet, tuna meat loaf

Author Bio

Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

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Reader Interactions

Comments

  1. Patricia

    December 19, 2016 at 8:01 am

    5 stars
    Sounds good! I might try this soon. Thanks for sharing. 🙂

    Reply
    • Manny

      December 20, 2016 at 8:19 am

      Hi Patricia, good luck on your cooking!

      Reply

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