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You are here: Home / Fish Recipes / Sinigang na Bangus (Stewed Milkfish in Tamarind Broth)

Sinigang na Bangus (Stewed Milkfish in Tamarind Broth)

April 24, 2018 by Manny 3 Comments

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Sinigang na bangus or milkfish in sour broth is an all time favorite dish of Filipinos. The sour taste of tamarind gives the distinctive taste of the broth. There are many ways of cooking sinigang and ingredients vary depending on the availability of the ingredients. Ingredients like pork, beef, fish or seafoods are used in cooking siningang. You can also use boneless bangus belly in cooking sinigang if you don’t like to eat the fish while removing the spiny fish bones.

Cooking this sinigang na bangus is quite easy and requires only a few minutes to cook. If you can cook a simple soup recipe, I’m sure you can cook this dish. The only tricky part is cleaning and slicing the fish since removing the gills and innards requires some experience. But now a days the fish vendor will do the cleaning for you so you can skip that part. And you can also use boneless bangus or bangus belly which I think is easier and more convenient and appetizing to eat. All you have to do is prepare the vegetables and of course extracting the tamarind juice from the tamarind fruit which is also easy to do.

 

Sinigang Bangus
Print Recipe
5 from 3 votes

How to Cook Sinigang na Bangus (Stewed Milkfish in Tamarind)

Sinigang na bangus or milkfish in sour broth is an all time favorite dish of Filipinos.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Fish Recipe
Cuisine: Filipino
Keyword: sinigang na bangus
Servings: 2 to 3 servings
Calories: 260kcal
Author: Manny

Ingredients

  • 1 medium sized bangus
  • 4 cups water
  • 3 pcs tomatoes sliced
  • 1 onion sliced
  • 1 cup tamarind juice boil tamarind 1 cup water and extract the juice
  • 1 cup sliced puso ng saging banana blossom or eggplant
  • 1 cup kangkong
  • patis or salt to taste
  • granulated seasoning or MSG to taste

    Instructions

    How to cook Sinigang na Bangus

    • Clean and cut bangus into 3 pieces. Sprinkle with salt.
    • In a caserole, put the tomatoes and onions then boil with 4 cups water.
    • Then add the tamarind juice, milk fish, banana blossoms and patis to taste.
    • Simmer for 3 to 5 minutes. Then add the kangkong. Serve.

     

    Sinigang Bangus

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    Filed Under: Fish Recipes Tagged With: milk fish, panlasang pinoy, sinigang na bangus, sour broth, tamarind

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

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    Reader Interactions

    Comments

    1. Pam Labitoria

      June 5, 2018 at 6:03 pm

      5 stars
      Thanks for the info…

      Reply
    2. Johnny

      May 24, 2017 at 1:06 am

      5 stars
      Hi there, can I use instant sinigang mix on this sinigang na bangus recipe?

      Reply
      • Manny

        May 24, 2017 at 8:59 pm

        5 stars
        Hi Johnny, yes you can use instant sinigang mix on this sinigang na bangus recipe.

        Reply

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