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You are here: Home / Fish Recipes / Sinanglay na Tilapia

Sinanglay na Tilapia

January 15, 2020 by Manny 1 Comment

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Sinanglay na tilapia is stewed tilapia fish in coconut milk with pechay and tomatoes. What make this special is the addition of crab fat or roe. Crab fat or crab roe is actually the yellow fat deposit on the upper shell of shore crab or talangka. Also commonly called taba ng talangka  which are sold in jars. This dish is very simple to cook where you just have to combine the ingredients and let it simmer until cook. But there is an extra step prior to cooking, you will stuff the fish with vegetable and aromatics then wrap it with pechay leaves.

To sinanglay na tilapia; Clean tilapia and remove scales. Slice at the back and fill in the tomatoes, ginger and onion. Wrap tilapia in native pechay and let boil in coconut milk. Flavor with crab fat or roe. Add salt and simmer until done. To see the complete recipe with list of ingredients in exact measurements, continue reading.

 

Sinanglay na Tilapia
Print Recipe

How to Cook Sinanglay na Tilapia

Sinanglay na tilapia is stewed tilapia fish in coconut milk with pechay and tomatoes.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Fish Recipe
Cuisine: Filipino
Keyword: coconut milk, sinanglay na tilapia, stewed tilapia
Servings: 4 servings
Calories: 220kcal
Author: Manny

Ingredients

  • 1 kilo tilapia 3 pcs/kilo
  • 2 cups coconut milk
  • 100 gms tomatoes chopped
  • 1 onion chopped
  • 6 pcs native pechay
  • 1/4 tsp iodized salt
  • 4 tbsp crab fat or roe taba ng talangka
  • ginger minced

Instructions

How to Sinanglay na Tilapia

  • Clean tilapia and remove scales.
  • Slice at the back and fill in the tomatoes, ginger and onion.
  • Wrap tilapia in native pechay and let boil in coconut milk.
  • Flavor with crab fat or roe.
  • Add salt and simmer until done.

 

Sinanglay na Tilapia

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Filed Under: Fish Recipes Tagged With: crab fat, tilapia

Author Bio

Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.
Favorite Bible Verse: "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." (Proverbs 3:5-6)

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Comments

  1. Mohaira D. Bansao

    November 20, 2012 at 7:47 am

    loveive recipes
    filipino recipes or nat

    Reply

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