Name: Howto Cook Pocherong Bangus
Prep time: 8 min
Cook time: 13 min
Total time: 21 min
Ingredients: 3/4 to 1 kilo bangus boneless (about 2 pcs medium size); 2 pcs saba bananas (sliced); 3 psc sweet potatoes (peeled and quartered); 3 cloves garlic (chopped); 1 pc onion (sliced); 2 bunch pechay (trimmed); 15 pcs green beans (halved); 3 cups water; 1 tsp. sugar; 2 Tbsp. tomato paste; salt and pepper to taste; cooking oil

A tasty and healthy pochero dish that is easy to prepare and and to cook because you will be using bangus instead of pork. In this recipe, instead of using the ordinary bangus, you need to use boneless bangus or bangus belly. Its because it is more convenient to eat boneless bangus than having to to remove the spiny fish bones while eating this pochero. Other kinds of fish can also be used aside from bangus but be sure you only use fish fillet.

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Howto Cook Pocherong Bangus

A tasty and healthy pochero dish that is easy to prepare and and to cook because you will be using bangus instead of pork.

Prep Time8 mins

Cook Time13 mins

Total Time21 mins

Course: Fish Recipe

Cuisine: Filipino

Keyword: milkfish pochero, pocherong bangus

Servings: 3 to 4 servings

Calories: 165kcal

Author: Manny

Ingredients

3/4 to 1 kilo bangus boneless about 2 pcs medium size
2 pcs saba bananas sliced
3 psc sweet potatoes peeled and quartered
3 cloves garlic chopped
1 pc onion sliced
2 bunch pechay trimmed
15 pcs green beans halved
3 cups water
1 tsp. sugar
2 Tbsp. tomato paste
salt and pepper to taste
cooking oil

Instructions

How to cook Pocherong Bangus:

Prepare the bangus by dividing each fish into four pieces. Season with salt and pepper and fry in hot oil until golden brown. Set aside.
Fry the sweet potatoes and saba bananas too until brown and cooked. Set aside.
Heat cooking oil in a pan and saute garlic and onion until fragrant. Add in the tomato paste and stir for minute then add water.
Bring to a boil and add the sweet potatoes, saba bananas, green beans and pechay. Season with salt and pepper and let it simmer for 2 minutes and cover. Then add the fried bangus and simmer for a minute and turn off heat. Serve hot and enjoy!

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Howto Cook Pocherong Bangus

Ingredients

Instructions

How to cook Pocherong Bangus:

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