A tasty and healthy pochero dish that is easy to prepare and and to cook because you will be using bangus instead of pork. In this recipe, instead of using the ordinary bangus, you need to use boneless bangus or bangus belly. Its because it is more convenient to eat boneless bangus than having to to remove the spiny fish bones while eating this pochero. Other kinds of fish can also be used aside from bangus but be sure you only use fish fillet.
A tasty and healthy pochero dish that is easy to prepare and and to cook because you will be using bangus instead of pork.
Prep Time8 minutesmins
Cook Time13 minutesmins
Total Time21 minutesmins
Course: Fish Recipe
Cuisine: Filipino
Keyword: milkfish pochero, pocherong bangus
Servings: 3to 4 servings
Calories: 165kcal
Author: Manny
Ingredients
3/4 to 1kilo bangus bonelessabout 2 pcs medium size
2pcs saba bananassliced
3psc sweet potatoespeeled and quartered
3clovesgarlicchopped
1pc onionsliced
2bunch pechaytrimmed
15pcs green beanshalved
3cupswater
1tsp.sugar
2Tbsp.tomato paste
salt and pepper to taste
cooking oil
Instructions
How to cook Pocherong Bangus:
Prepare the bangus by dividing each fish into four pieces. Season with salt and pepper and fry in hot oil until golden brown. Set aside.
Fry the sweet potatoes and saba bananas too until brown and cooked. Set aside.
Heat cooking oil in a pan and saute garlic and onion until fragrant. Add in the tomato paste and stir for minute then add water.
Bring to a boil and add the sweet potatoes, saba bananas, green beans and pechay. Season with salt and pepper and let it simmer for 2 minutes and cover. Then add the fried bangus and simmer for a minute and turn off heat. Serve hot and enjoy!
Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting. Favorite Bible Verse: "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." (Proverbs 3:5-6)
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