Bangus Nilagpang (Linagpang)

A dish from Western Visayas Region VI. An Ilonggo dish composed of flaked broiled milkfish, tomatoes and onions with spices. I think the more popular term for this recipe is ‘linagpang’ which means to roast or barbecue the meat usually of chicken, fish or pork. Then it is poured with hot water without boiling it. It is , I think a kind of barbecued or roasted meat soup.

To cook bangus nilagpang: Flake broiled bangus coarsely; remove spiny bones. Slice broiled tomatoes and onion. Mix with bangus. Add boiled water and green onions. Season with salt and siling labuyo serve hot.

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How to Cook Bangus Nilagpang

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Fish Recipe

Cuisine: Filipino

Servings: 3 servings

Author: Manny

Ingredients

• 1 medium bangus Milk Fish, cleaned, salted and broiled
• 3 pieces tomatoes broiled
• 1 small onion broiled
• 2 cups boiled water
• 1/4 cup cut green onions
• 1 teaspoon salt
• 2 pieces siling labuyo crushed

Instructions

How to cook bangus nilagpang:

• Flake broiled bangus coarsely; remove spiny bones.
• Slice broiled tomatoes and onion.
• Mix with bangus. Add boiled water and green onions.
• Season with salt and siling labuyo serve hot.