Crab Meat with Cauliflowers

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables and only half a cup of crab meat. Aside from being a healthy dish, it is also a quick cooking dish which will only take a few minutes.

To cook crab meat with cauliflowers: Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil. Season with salt and soy sauce. Add cauliflower, carrot and cabbage. Cover and cook 4 minutes. Thicken with cornstarch blended with water. After 1 minute, remove from fire and serve hot. To see the complete recipe with lists of ingredients in exact measurements, continue reading.

Advertisements

 

How to Cook Crab Meat with Cauliflowers
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Seafood Recipe
Cuisine: Filipino
Serves: 3 servings
Ingredients
  • ½ cup crab meat from boiled crabs
  • 3 cups cauliflower flowerets
  • 4 Tbsp. cooking oil
  • 1 tsp. crushed garlic
  • 2 Tbsp. sliced onion
  • 1 cup rice washing
  • ½ teaspoon salt
  • 1 tsp. soy sauce
  • 1 cup carrot, sliced thinly
  • 1 cup sliced cabbage
  • 2 tsp. cornstarch, blended with 1 tablespoon water
  • 2 sprigs of kinchay
Instructions
How to cook crab meat with cauliflowers:
  1. Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
  2. Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
  3. Cover and cook 4 minutes. Thicken with cornstarch blended with water.
  4. After 1 minute, remove from fire and serve hot.

 

Advertisements

Crab Meat with Cauliflower