Crab Meat with Cauliflowers

Crab Meat with Cauliflower

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables and only half a cup of crab meat. Aside from being a healthy dish, it is also a quick cooking dish which will only take a few minutes.

To cook crab meat with cauliflowers: Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil. Season with salt and soy sauce. Add cauliflower, carrot and cabbage. Cover and cook 4 minutes. Thicken with cornstarch blended with water. After 1 minute, remove from fire and serve hot.

 

How to Cook Crab Meat with Cauliflowers
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Seafood Recipe
Cuisine: Filipino
Serves: 3 servings
Ingredients
  • ½ cup crab meat from boiled crabs
  • 3 cups cauliflower flowerets
  • 4 Tbsp. cooking oil
  • 1 tsp. crushed garlic
  • 2 Tbsp. sliced onion
  • 1 cup rice washing
  • ½ teaspoon salt
  • 1 tsp. soy sauce
  • 1 cup carrot, sliced thinly
  • 1 cup sliced cabbage
  • 2 tsp. cornstarch, blended with 1 tablespoon water
  • 2 sprigs of kinchay
Instructions
How to cook crab meat with cauliflowers:
  1. Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
  2. Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
  3. Cover and cook 4 minutes. Thicken with cornstarch blended with water.
  4. After 1 minute, remove from fire and serve hot.

 

Crab Meat with Cauliflower