Crab Meat with Cauliflowers

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables and only half a cup of crab meat. Aside from being a healthy dish, it is also a quick cooking dish which will only take a few minutes.

To cook crab meat with cauliflowers: Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil. Season with salt and soy sauce. Add cauliflower, carrot and cabbage. Cover and cook 4 minutes. Thicken with cornstarch blended with water. After 1 minute, remove from fire and serve hot.

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How to Cook Crab Meat with Cauliflowers

Prep Time10 mins

Cook Time6 mins

Total Time16 mins

Course: Seafood Recipe

Cuisine: Filipino

Servings: 3 servings

Author: Manny

Ingredients

• 1/2 cup crab meat from boiled crabs
• 3 cups cauliflower flowerets
• 4 Tbsp.  cooking oil
• 1 tsp.  crushed garlic
• 2 Tbsp.  sliced onion
• 1 cup rice washing
• 1/2 teaspoon salt
• 1 tsp.  soy sauce
• 1 cup carrot sliced thinly
• 1 cup sliced cabbage
• 2 tsp.  cornstarch blended with 1 tablespoon water
• 2 sprigs of kinchay

Instructions

How to cook crab meat with cauliflowers:

• Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
• Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
• Cover and cook 4 minutes. Thicken with cornstarch blended with water.
• After 1 minute, remove from fire and serve hot.