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You are here: Home / Shellfish Recipes / Crab Meat with Cauliflowers

Crab Meat with Cauliflowers

April 18, 2015 by Manny Leave a Comment

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This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables and only half a cup of crab meat. Aside from being a healthy dish, it is also a quick cooking dish which will only take a few minutes.

To cook crab meat with cauliflowers: Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil. Season with salt and soy sauce. Add cauliflower, carrot and cabbage. Cover and cook 4 minutes. Thicken with cornstarch blended with water. After 1 minute, remove from fire and serve hot.

 

Crab Meat with Cauliflower
Print Recipe

How to Cook Crab Meat with Cauliflowers

Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Seafood Recipe
Cuisine: Filipino
Servings: 3 servings
Author: Manny

Ingredients

  • 1/2 cup crab meat from boiled crabs
  • 3 cups cauliflower flowerets
  • 4 Tbsp.  cooking oil
  • 1 tsp.  crushed garlic
  • 2 Tbsp.  sliced onion
  • 1 cup rice washing
  • 1/2 teaspoon salt
  • 1 tsp.  soy sauce
  • 1 cup carrot sliced thinly
  • 1 cup sliced cabbage
  • 2 tsp.  cornstarch blended with 1 tablespoon water
  • 2 sprigs of kinchay

    Instructions

    How to cook crab meat with cauliflowers:

    • Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
    • Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
    • Cover and cook 4 minutes. Thicken with cornstarch blended with water.
    • After 1 minute, remove from fire and serve hot.

     

    Crab Meat with Cauliflower

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    Filed Under: Shellfish Recipes Tagged With: cauliflower, crab meat

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

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