Crab Meat with Cauliflowers

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables and only half a cup of crab meat. Aside from being a healthy dish, it is also a quick cooking dish which will only take a few minutes.

To cook crab meat with cauliflowers: Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil. Season with salt and soy sauce. Add cauliflower, carrot and cabbage. Cover and cook 4 minutes. Thicken with cornstarch blended with water. After 1 minute, remove from fire and serve hot.

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Crab Meat with Cauliflowers

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage.

Prep Time10 minutes mins

Cook Time6 minutes mins

Total Time16 minutes mins

Course: Seafood Recipe

Cuisine: Filipino

Keyword: cauliflower stir fry, crab meat

Servings: 3 servings

Calories: 97kcal

Author: Manny

Ingredients

• 1/2 cup crab meat from boiled crabs
• 3 cups cauliflower flowerets
• 4 Tbsp.  cooking oil
• 1 tsp.  crushed garlic
• 2 Tbsp.  sliced onion
• 1 cup rice washing
• 1/2 teaspoon salt
• 1 tsp.  soy sauce
• 1 cup carrot sliced thinly
• 1 cup sliced cabbage
• 2 tsp.  cornstarch blended with 1 tablespoon water
• 2 sprigs of kinchay

Instructions

How to cook crab meat with cauliflowers:

• Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
• Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
• Cover and cook 4 minutes. Thicken with cornstarch blended with water.
• After 1 minute, remove from fire and serve hot.