This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables and only half a cup of crab meat. Aside from being a healthy dish, it is also a quick cooking dish which will only take a few minutes.
To cook crab meat with cauliflowers: Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil. Season with salt and soy sauce. Add cauliflower, carrot and cabbage. Cover and cook 4 minutes. Thicken with cornstarch blended with water. After 1 minute, remove from fire and serve hot.
Crab Meat with Cauliflowers
This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage.
Servings: 3 servings
Calories: 97kcal
Ingredients
- 1/2 cup crab meat from boiled crabs
- 3 cups cauliflower flowerets
- 4 Tbsp. cooking oil
- 1 tsp. crushed garlic
- 2 Tbsp. sliced onion
- 1 cup rice washing
- 1/2 teaspoon salt
- 1 tsp. soy sauce
- 1 cup carrot sliced thinly
- 1 cup sliced cabbage
- 2 tsp. cornstarch blended with 1 tablespoon water
- 2 sprigs of kinchay
Instructions
How to cook crab meat with cauliflowers:
- Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
- Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
- Cover and cook 4 minutes. Thicken with cornstarch blended with water.
- After 1 minute, remove from fire and serve hot.
