Crab Meat with Cauliflowers

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables and only half a cup of crab meat. Aside from being a healthy dish, it is also a quick cooking dish which will only take a few minutes.

To cook crab meat with cauliflowers: Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil. Season with salt and soy sauce. Add cauliflower, carrot and cabbage. Cover and cook 4 minutes. Thicken with cornstarch blended with water. After 1 minute, remove from fire and serve hot.

How to Cook Crab Meat with Cauliflowers

 

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Prep time

10 mins

Cook time

6 mins

Total time

16 mins

 

Author: Manny

Recipe type: Seafood Recipe

Cuisine: Filipino

Serves: 3 servings

Ingredients

• ½ cup crab meat from boiled crabs
• 3 cups cauliflower flowerets
• 4 Tbsp. cooking oil
• 1 tsp. crushed garlic
• 2 Tbsp. sliced onion
• 1 cup rice washing
• ½ teaspoon salt
• 1 tsp. soy sauce
• 1 cup carrot, sliced thinly
• 1 cup sliced cabbage
• 2 tsp. cornstarch, blended with 1 tablespoon water
• 2 sprigs of kinchay

Instructions

How to cook crab meat with cauliflowers:

1. Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
2. Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
3. Cover and cook 4 minutes. Thicken with cornstarch blended with water.
4. After 1 minute, remove from fire and serve hot.

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