• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Panlasang Pinoy Meaty Recipes

  • Home
  • Recipe
  • About This Site
  • eCook Book
  • Privacy Policy
Adobong Tilapia

Adobong Tilapia

March 30, 2018 by Manny

TweetPinShareEmail

An easy to cook tilapia stewed in vinegar, soy sauce and garlic. The same method of cooking pork adobo but only for a shorter time because fish requires shorter cooking time. And this is a healthy dish too because fishes like tilapia has almost no cholesterol unlike pork and rich in omega-3 fatty acid that is good for the heart.

To cook adobong tilapia; Remove internal organs and gills if not yet removed when you bought it on the market. Scrape scales of fish. Clean. Arrange on shallow pan. Add all ingredients. Cover. Let boil, then lower heat and cook for 15 to 20 minutes. Serve hot with steamed rice.

 

Adobong Tilapia
Print Recipe
1 from 1 vote

How to Cook Adobong Tilapia

Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Fish Recipe
Cuisine: Filipino
Servings: 4 servings
Author: Manny

Ingredients

  • 1 kilo medium sized tilapia
  • 5-6 cloves garlic minced
  • 1/2 cup vinegar
  • 1/3 cup water
  • 2 Tbsp. soy sauce
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 tsp. vetsin or MSG
  • 2 Tbsp. cooking oil

Instructions

How to cook Adobong Tilapia

  • Remove internal organs and gills if not yet removed when you bought it on the market.
  • Scrape scales of fish. Clean. Arrange on shallow pan.
  • Add all ingredients. Cover. Let boil, then lower heat and cook for 15 - 20 minutes.
  • Serve hot with steamed rice.

 

Adobong Tilapia

Try Other Delicious Recipes:

  • Sweet and Spicy Pork Belly Pin It!
    Sweet and Spicy Pork Belly
  • Adobong Puti Pin It!
    Adobong Puti (White Adobo)
  • Filipino Spices and seasonings Pin It!
    A Beginner's Guide to Filipino Spices and Seasonings

Filed Under: Fish Recipes Tagged With: adobong tilapia, panlasang pinoy recipe, tilapia adobo

About Manny

Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Thanks for visiting! Read More...
Favorite Bible Verse: "And to make all men see what is the fellowship of the mystery, which from the beginning of the world hath been hid in God, who created all things by Jesus Christ:" (Ephesians 3:9)

Previous Post: « Paksiw na Bangus
Next Post: Sizzling Pusit (Sizzling Squid) »

Primary Sidebar

Search this Blog!




More Categories!

Copyright © 2023 Panlasang Pinoy Meaty Recipes

Share this ArticleLike this article? Email it to a friend!

Email sent!