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You are here: Home / Fish Recipes / Adobong Tilapia

Adobong Tilapia

March 30, 2018 by Manny 2 Comments

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An easy to cook tilapia stewed in vinegar, soy sauce and garlic. The same method of cooking pork adobo but only for a shorter time because fish requires shorter cooking time. And this is a healthy dish too because fishes like tilapia has almost no cholesterol unlike pork and rich in omega-3 fatty acid that is good for the heart.

To cook adobong tilapia; Remove internal organs and gills if not yet removed when you bought it on the market. Scrape scales of fish. Clean. Arrange on shallow pan. Add all ingredients. Cover. Let boil, then lower heat and cook for 15 to 20 minutes. Serve hot with steamed rice.

 

Adobong Tilapia
Print Recipe
1 from 1 vote

How to Cook Adobong Tilapia

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Fish Recipe
Cuisine: Filipino
Servings: 4 servings
Author: Manny

Ingredients

  • 1 kilo medium sized tilapia
  • 5-6 cloves garlic minced
  • 1/2 cup vinegar
  • 1/3 cup water
  • 2 Tbsp. soy sauce
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 tsp. vetsin or MSG
  • 2 Tbsp. cooking oil

Instructions

How to cook Adobong Tilapia

  • Remove internal organs and gills if not yet removed when you bought it on the market.
  • Scrape scales of fish. Clean. Arrange on shallow pan.
  • Add all ingredients. Cover. Let boil, then lower heat and cook for 15 - 20 minutes.
  • Serve hot with steamed rice.

 

Adobong Tilapia

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Filed Under: Fish Recipes Tagged With: adobong tilapia, panlasang pinoy recipe, tilapia adobo

Author Bio

Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

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Reader Interactions

Comments

  1. David

    September 30, 2020 at 8:14 am

    1 star
    1 cup of vinegar is too much! Maybe typo but please change it. I had to adjust a lot.

    Reply
  2. crotty

    July 7, 2014 at 2:04 pm

    Nice one, simple and yet tasty way of cooking tilapia. My kapampangan mother (God rest her soul)used to prepare this for us but with one more ingredient than above: tausi (black beans).

    I think I’ll be a frequent visitor of this blog as I am starting to cook for myself.

    I hope I could also ask you things related to cooking every now and then.

    Thank you.

    Reply

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