• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Panlasang Pinoy Meaty Recipes

youtube banner
  • Home
  • Recipe Index
  • About This Site
  • eCook Book
  • Privacy Policy
You are here: Home / Fish Recipes / Adobong Tanigue (Spanish Mackerel Adobo)

Adobong Tanigue (Spanish Mackerel Adobo)

October 19, 2018 by Manny Leave a Comment

Tweet0Pin0Share0Yummly0

Another simple adobo dish using tanigue steaks or Spanish mackerel. Like all other fish steaks, since it is flaky, just be careful not to break the steaks while cooking. The extra step of frying the tanigue steaks helps to make the fish intact while cooking so it will break to pieces easily.

To cook adobong tanigue; Fry tanigue steaks until golden brown. Set aside. In an empty pan pour 1 tablespoon cooking oil and saute garlic, onion and ginger. When garlic turns a little brown and onion is already cooked, add soy sauce, laurel leaves, brown sugar and pepper. Let it simmer for 1 to 2 minutes then add the fried tanigue steaks and gently stir cook until the sauce sticks with the fish. Just be careful not to break the tanigue steaks when stirring.

 

Adobong Tanigue
Print Recipe

How to Cook Adobong Tanigue (Spanish Mackerel Adobo)

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Fish Recipes
Cuisine: Filipino
Servings: 3 servings
Author: Manny

Ingredients

  • 1/2 kilo Tanigue steaks
  • 1 medium size onion
  • 3 cloves garlic crushed
  • 1 inch ginger chopped
  • 1/4 cup soy sauce
  • 1/4 cup vinegar
  • 1 tsp. ground black pepper
  • 2 pcs laurel leaves
  • 1 tsp brown sugar
  • Cooking oil

    Instructions

    How to cook Adobong Tanigue:

    • Fry tanigue steaks until golden brown. Set aside.
    • In an empty pan pour 1 tablespoon cooking oil and saute garlic, onion and ginger.
    • When garlic turns a little brown and onion is already cooked, add soy sauce, laurel leaves, brown sugar and pepper.
    • Let it simmer for 1 to 2 minutes then add the fried tanigue steaks and gently stir cook until the sauce sticks with the fish.
    • Just be careful not to break the tanigue steaks when stirring. Serve hot.

     

    Adobong Tanigue

    Try Other Delicious Recipes:

    • Pancit LuglugPancit Luglug Pancit luglug is I think a Kapampangan version of pancit…
    • Baked Chicken and Broccoli PastaBaked Chicken and Broccoli Pasta A great addition for any special occasion is the baked…
    • Roasted Chicken with Apples and Chestnuts StuffingRoasted Chicken with Apples and Chestnuts Stuffing Perfect for celebration is this roasted chicken with apples and…

    Filed Under: Fish Recipes Tagged With: adobong tanigue, panlasang pinoy, tanigue steaks

    Author Bio

    Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. Please visit this blog often and bookmark. Please read my about page for details. Thanks for visiting.

    Previous Post: « Beef Sisig
    Next Post: Whole Chicken Soup »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Anti-Spam Quiz:

    Primary Sidebar

    Search this Blog!




    Get Your Latest Recipe by Email!

    If you want to receive email updates about our newest recipes delivered to your mailbox, put your email on the box below and hit subscribe button!

    Enter your email address:

    Delivered by FeedBurner

    Latest Posts

    Barbecued Beef Briskets

    Barbecued Beef Briskets

    Sinigang na Maya-Maya

    Sinigang na Maya-Maya (Red Snapper In Sour Broth)

    Beef with Mushrooms

    Beef with Mushrooms

    Beef Tapa with Atchara

    Beef Tapa with Atchara

    More Categories!

    Copyright © 2019 Panlasang Pinoy Meaty Recipes