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You are here: Home / Fish Recipes / Tilapia Fillet in Pineapple-Ginger Sauce

Tilapia Fillet in Pineapple-Ginger Sauce

March 6, 2022 by Manny

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I will show you how to prepare a delicious sauce to spice up your fried tilapia fillet. This recipe is very similar to sweet and sour fish but with the addition of pineapple chunks and ginger sauce. This is a very simple sweet and sour dish you can make anytime on any occasion.

Table of Contents

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  • Tilapia Fillet in Pineapple-Ginger Sauce: A Sweet and Tangy Delight
  • Preparing the Fish
  • Frying the Fish
  • Preparing the Pineapple-Ginger Sauce
  • Bringing It All Together
  • Final Thoughts
  • Ingredients
  • Instructions
  • Video
  • Notes
  • Cooking Tips of Tilapia in Pineapple-Ginger Sauce recipe:

Tilapia Fillet in Pineapple-Ginger Sauce: A Sweet and Tangy Delight

Are you looking for a delightful way to jazz up your tilapia fillets? Look no further! This Tilapia Fillet in Pineapple-Ginger Sauce recipe is a perfect blend of sweet and tangy flavors that will surely tickle your taste buds. Let’s dive into how you can easily prepare this mouthwatering dish at home.

Preparing the Fish

Start by seasoning your tilapia fillets with a teaspoon of iodized salt or a tablespoon of rock salt. This step is crucial as it helps to enhance the flavor of the fish.

Next, coat the seasoned fish with flour or cornstarch. This coating will give the fish a crispy texture when fried.

Frying the Fish

In a pan, heat some oil over medium heat. Once the oil is hot, carefully add the coated tilapia fillets and fry them until they turn golden brown. This should take about 3-4 minutes per side. Once done, remove the fried fish from the pan and set them aside.

Preparing the Pineapple-Ginger Sauce

To make the pineapple-ginger sauce, start by sautéing some ginger and singkamas (jicama) in margarine. This will help to release the flavors of the ginger and infuse them into the sauce.

Next, add pineapple chunks and syrup to the pan, along with a tablespoon of sugar, a quarter teaspoon of iodized salt or a quarter tablespoon of rock salt, and two tablespoons of soy sauce. Stir everything together until well combined.

In a separate bowl, dissolve some cornstarch in water to create a slurry. Add this slurry to the pan and stir continuously until the sauce thickens. This should take about 2-3 minutes.

Bringing It All Together

Once the sauce has thickened, pour it over the fried tilapia fillets. Garnish with some chopped green onions for added freshness and flavor.

Final Thoughts

This Tilapia Fillet in Pineapple-Ginger Sauce recipe is a delightful twist on the classic sweet and sour fish dish. The combination of sweet pineapple, tangy ginger, and savory fish is sure to please your palate. Plus, it’s quick and easy to make, making it perfect for a weeknight dinner or a special occasion. So why not give it a try today? Your taste buds will thank you!

 

Tilapia with Pineapple Ginger Sauce
Print Recipe

How to Cook Tilapia in Pineapple-Ginger Sauce

Sweet, Tangy, and Irresistible: Dive into Flavor with Our Tilapia Fillet in Pineapple-Ginger Sauce Recipe! A Taste Sensation You Won't Forget!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Fish Recipe
Cuisine: Filipino
Keyword: pineapple ginger sauce, tilapia fillet
Servings: 3 servings
Calories: 115kcal
Author: Manny

Ingredients

  • 3/4 kilo tilapia filleted and cut into chunks (12 pcs)
  • 2 Tbsp. flour or cornstarch
  • 2 tsp. grated ginger
  • 1 large about 1/4 kilo singkamas (yam bean) cut into chunks
  • 2 Tbsp. margarine
  • 1 can 234g can Fresh Cut Pineapple Chunks
  • 1 Tbsp. cornstarch dissolved in
  • 1/4 cup water
  • 2 stalks green onions cut 1" long

Instructions

How to cook Tilapia in Pineapple-Ginger Sauce

  • Sprinkle fish with 1 tsp. iodized salt (or 1 Tbsp. rock salt). Coat with flour or cornstarch.
  • Fry in oil until golden brown. Set aside.
  • Saute ginger and singkamas in margarine.
  • Add Pineapple Chunks and syrup, 1 Tbsp. sugar, 1/4 tsp. iodized salt (or 1/4 Tbsp. rock salt), 2 Tbsp. soy sauce and dissolved cornstarch.
  • Simmer for 5 minutes. Pour over fried fish. Top with green onions.
  • Makes 6 Servings.

Video

Notes

Cooking Tips of Tilapia in Pineapple-Ginger Sauce recipe:

  1. Perfectly Crispy Fish: To ensure your tilapia fillets are crispy, pat them dry with paper towels before seasoning and coating them. This helps remove excess moisture, allowing the flour or cornstarch to adhere better and create a crispy crust when fried.
  2. Flavorful Ginger Infusion: For a more intense ginger flavor in your sauce, try grating the ginger instead of chopping it. This releases more of the ginger's oils and juices, enhancing the overall taste of the dish.
  3. Balancing Sweet and Sour: Achieve the perfect balance of sweetness and tanginess in your sauce by adjusting the amount of sugar and vinegar. Taste the sauce as you go and add more sugar if it's too sour, or more vinegar if it's too sweet, until you reach your desired flavor profile.

 

Tilapia with Pineapple Ginger Sauce

Try Other Delicious Recipes:

  • Soy-Ginger Lapu-Lapu Pin It!
    Soy Ginger Steamed Lapu-Lapu
  • Butterflied Catfish
    Butterflied Catfish
  • Fish Adobo sa Gata Pin It!
    Fish Adobo sa Gata
  • Steamed Maya Maya
    Steamed Maya Maya (Red Snapper)

Filed Under: Fish Recipes Tagged With: fish fillet, fried fish, pineapple, pineapple-ginger sauce, tilapia fillet

About Manny

Manny Montala is the creator and webmaster of this blog. I'm also an engineering graduate who is keen in culinary arts especially on the realm of Filipino dishes and recipes. Read More...
Please visit this blog often and bookmark. Thanks for visiting!

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