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Malunggay Fritata
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5 from 3 votes

How to Cook Malunggay Fritata

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Vegetable Recipes
Cuisine: Filipino
Servings: 6 servings
Author: Manny


  • 8 eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1 tsp pepper
  • 2 Tbsp. olive oil
  • 2 Tbsp. minced garlic.
  • 1/2 cup chopped white onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomato
  • 1/4 cup chopped parsley
  • 1/4 cup flaked tinapang bangus optional
  • 1 cup malunggay leaves


    How to cook Malunggay Fritata:

    • Beat the eggs in a large bowl with the milk. Season with salt and pepper.
    • In an oven-safe pan, saute in olive oil the garlic, onion, green bell pepper, tomato, parsley and malunggay until soft.
    • Add the egg mixture into the pan and cook on low heat until eggs are set but not fully cooked.
    • Remove the pan from the fire and bake in the oven at 250 °F for 20 to 25 minutes or until the fritata is fully cooked.
    • Let it cool then slice into wedges.