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How to Make Baked Pangat or Pinangat

Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Fish Recipe
Cuisine: Filipino
Servings: 6 servings
Author: Manny


  • 1 kilo lapu-lapu or maya-maya fillets
  • 4 pcs big tomatoes sliced into rings
  • 3 pcs big onions sliced into rings
  • 6 pcs fresh kamias sliced into rings
  • 1/2 cup olive oil
  • 1 Tbsp. salt
  • 1/4 tsp. peppercorns crushed


    How to cook Baked Pangat or Pinangat

    • Line the bottom of a pyrex dish with sliced tomatoes, onions and kamias.
    • Pour in half of the olive oil and arrange a layer of fish fillet.
    • Sprinkle salt and pepper on both sides.
    • Add remaining tomatoes, onions and kamias on top of the fish fillets.
    • Sprinkle with salt and the remaining half of the olive oil.
    • Bake at 350 °F for 45 minutes or until fish is cooked.
    • Serve hot with steamed rice. Serves 6.