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How to Make Baked Pangat or Pinangat
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course:
Fish Recipe
Cuisine:
Filipino
Servings:
6
servings
Author:
Manny
Ingredients
1
kilo lapu-lapu or maya-maya fillets
4
pcs big tomatoes
sliced into rings
3
pcs big onions
sliced into rings
6
pcs fresh kamias
sliced into rings
1/2
cup
olive oil
1
Tbsp.
salt
1/4
tsp.
peppercorns
crushed
Instructions
How to cook Baked Pangat or Pinangat
Line the bottom of a pyrex dish with sliced tomatoes, onions and kamias.
Pour in half of the olive oil and arrange a layer of fish fillet.
Sprinkle salt and pepper on both sides.
Add remaining tomatoes, onions and kamias on top of the fish fillets.
Sprinkle with salt and the remaining half of the olive oil.
Bake at 350 °F for 45 minutes or until fish is cooked.
Serve hot with steamed rice. Serves 6.