How to Cook Tuna Embotido
All I can say is that this tuna embotido is the healthiest kind of embotido. Because tuna is rich in omega 3 fatty acid that is good for the heart.
Servings: 4 servings
Calories: 154kcal
Ingredients
- 350 grams tuna fillet cut into chunks
- 1 pc large onion chopped
- 1/4 cup raisins
- 1 pc pork bouillon cube
- 1 can 243 grams crushed pineapple (reserve syrup)
- 1 medium size red bell pepper diced
- 1 medium carrot coarsely grated
- 1 egg
- 1 stalk celery chopped
- 1/4 cup flour
Instructions
How to cook Tuna Embotido:
- Marinate fish in pineapple syrup, 1/2 tsp iodized salt and 1/4 tsp pepper for 10 minutes. Drain and discard marinade.
- Chop fish then combine with remaining ingredients. Season with 3/4 tsp iodized salt and 1/4 tsp pepper. Mix well. Divide into 3 portions.
- Wrap in foil then roll and shape into cylindrical shape, just like the ordinary embotido.
- Steam for 30 minutes. Cool. If desired, fry in oil and brown all sides.
- Slice and serve with banana ketchup.