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Bangus Olive Oil
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5 from 3 votes

How to Make Sardinas na Bangus (Milk Fish Sardines)

Want to make your own milkfish sardines and thinks that buying a canned bangus sardines seems a but costly?
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Fish Recipe
Cuisine: Filipino
Keyword: bangus sardines, sardinas na bangus
Servings: 6 servings
Calories: 260kcal
Author: Manny

Ingredients

  • 1 kilo bangus milk fish
  • 1/2 cup soy sauce
  • 4 pcs hot chili peppers
  • 3/4 cup brandy or rum
  • 1/2 cup sweet mixed pickles
  • 1 tsp. salt
  • 1/2 cup green olives
  • 1 tsp. MSG vetsin
  • 2 cups olive oil
  • 1 pc bay leaf laurel leaves

Instructions

How to make Sardinas na Bangus

  • Clean bangus but do not remove scales. Put rack into the pressure cooker.
  • Arrange bangus in layers the add in the rest of the ingredients.
  • Cover. Bring to a boil until steady steam flows out of the vent.
  • Place pressure control on vent. Cook for an hour. Let cool.
  • Remove bangus from cooker. Serve.

Notes

Cooking Tips for Sardinas na Bangus:

  1. Mastering Bangus Cleaning -The first crucial step in perfecting your sardinas na bangus is mastering the art of cleaning the fish. While it might be tempting to remove the scales, leaving them intact enhances the texture and flavor of the sardines. Ensure you clean the bangus thoroughly, removing any unwanted parts, and maintain those scales for an authentic and delightful final result.
  2. Layering for Flavor Harmony - Creating a symphony of flavors is key to a successful sardinas na bangus. When layering the ingredients in the pressure cooker, aim for a harmonious balance. The soy sauce brings umami richness, hot chili peppers add a hint of heat, brandy or rum introduce sophistication, sweet mixed pickles provide sweetness, and green olives contribute a briny twist. Each ingredient plays a vital role, so take your time and layer thoughtfully to achieve a well-rounded and delicious outcome.
  3. Patience in Cooking Time - Patience is a virtue when it comes to cooking sardinas na bangus. Once the pressure cooker is sealed and the cooking process begins, resist the temptation to rush. Let the flavors meld and the fish cook thoroughly by allowing it to simmer for the full hour. This patient approach ensures that the bangus absorbs all the savory goodness from the layered ingredients, resulting in a tender and flavorful dish that's well worth the wait.