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How to Cook Pocherong Dalag

This recipe is the fish version of the pork pochero or commonly known as "pochero". It is stewed mudfish with tomato sauce, saba bananas or plantain bananas, sweet potatoes and cabbage.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Fish Recipes
Cuisine: Filipino
Keyword: mudfish pochero, pocherong dalag
Servings: 3 servings
Calories: 186kcal
Author: Manny


  • 1 medium-sized dalag
  • 1/2 head garlic pounded
  • 1/2 cup tomato sauce
  • 1/2 cup oil
  • 1 onion sliced finely
  • 1 small cabbage cut into 4 parts
  • 3 ripe banana saba cut into halves
  • 2 yellow camote cut into halves
  • 2 cup water
  • salt MSG


    How to cook Pocherong Dalag

    • Clean and slice dalag into serving pieces. Salt and fry dalag and set aside.
    • Saute the garlic, onions, and tomatoes. Add water. When it boils, add the bananas, camote, and cabbage.
    • Cover and simmer until vegetables are done. Add fish; then salt and MSG to taste.
    • Serve hot Good for 4 persons.