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Adobong Bangus
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5 from 8 votes

How to Cook Adobong Bangus

This is a simple milk fish recipe. The milk fish is fried then cooked in soy sauce and vinegar.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Fish Recipes
Cuisine: Filipino
Keyword: adobong bangus
Servings: 2 servings
Calories: 180kcal
Author: Manny


  • 1 medium sized bangus sliced
  • 4 cloves garlic minced
  • 2 tbsp. soy sauce
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup vinegar
  • 1/3 cup water
  • 1 tsp. vetsin or MSG
  • cooking oil for frying


    How to cook Adobong Bangus

    • Combine all ingredients and marinate bangus in this mixture.
    • Let stand for 1 hour. Drain fish. Set aside vinegar mixture.
    • Fry fish until golden brown then set aside and fry garlic.
    • Add vinegar mixture. When it boils, drop in fried bangus then cook for 10 minutes.