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Howto Cook Pocherong Bangus

A tasty and healthy pochero dish that is easy to prepare and and to cook because you will be using bangus instead of pork.
Prep Time8 mins
Cook Time13 mins
Total Time21 mins
Course: Fish Recipe
Cuisine: Filipino
Keyword: milkfish pochero, pocherong bangus
Servings: 3 to 4 servings
Calories: 165kcal
Author: Manny


  • 3/4 to 1 kilo bangus boneless about 2 pcs medium size
  • 2 pcs saba bananas sliced
  • 3 psc sweet potatoes peeled and quartered
  • 3 cloves garlic chopped
  • 1 pc onion sliced
  • 2 bunch pechay trimmed
  • 15 pcs green beans halved
  • 3 cups water
  • 1 tsp. sugar
  • 2 Tbsp. tomato paste
  • salt and pepper to taste
  • cooking oil


    How to cook Pocherong Bangus:

    • Prepare the bangus by dividing each fish into four pieces. Season with salt and pepper and fry in hot oil until golden brown. Set aside.
    • Fry the sweet potatoes and saba bananas too until brown and cooked. Set aside.
    • Heat cooking oil in a pan and saute garlic and onion until fragrant. Add in the tomato paste and stir for minute then add water.
    • Bring to a boil and add the sweet potatoes, saba bananas, green beans and pechay. Season with salt and pepper and let it simmer for 2 minutes and cover. Then add the fried bangus and simmer for a minute and turn off heat. Serve hot and enjoy!