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Chicken Brocolli and Cauliflower Sir Fry
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5 from 2 votes

How to Cook Chicken Broccoli and Cauliflower Stir Fry

A simple quick cooking chicken and vegetable dish, chicken broccoli and cauliflower stir fry.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Chicken Recipe/Vegetable Recipe
Cuisine: Filipino
Keyword: cauliflower stir fry, chicken broccoli
Servings: 8 servings
Calories: 280kcal
Author: Manny

Ingredients

  • 1 kilo chicken breast slice into cubes
  • 1/2 kilo broccoli sliced
  • 1/2 kilo cauliflower sliced
  • 1 piece red bell pepper slice into squares
  • 2 Tbsp. oyster sauce
  • 1 Tbsp. soy sauce
  • 1 pc chicken broth cube dissolved in 1/4 cup hot water
  • 3 cloves garlic minced
  • 1 piece medium size onion chopped
  • 1 tsp. Magic Sarap or any granulated seasoning

    Instructions

    How to cook Chicken Broccoli and Cauliflower Stir Fry:

    • Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside.
    • Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender.
    • Add the chicken and stir fry for a few minutes. Pour 1/4 cup water (from the boiled vegetable) and simmer until the chicken is almost cook.
    • Pour the oyster sauce, soy sauce and chicken broth cubes and stir cook until the liquid evaporates but leave a small amount of liquid.
    • Add in the broccoli, cauliflower, and bell pepper and stir cook for a few minutes or until the vegetables are cooked. Serve hot.