How to Cook Chicken Broccoli and Cauliflower Stir Fry
A simple quick cooking chicken and vegetable dish, chicken broccoli and cauliflower stir fry.
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Chicken Recipe/Vegetable Recipe
Cuisine: Filipino
Keyword: cauliflower stir fry, chicken broccoli
Servings: 8 servings
Calories: 280kcal
Author: Manny
- 1 kilo chicken breast slice into cubes
- 1/2 kilo broccoli sliced
- 1/2 kilo cauliflower sliced
- 1 piece red bell pepper slice into squares
- 2 Tbsp. oyster sauce
- 1 Tbsp. soy sauce
- 1 pc chicken broth cube dissolved in 1/4 cup hot water
- 3 cloves garlic minced
- 1 piece medium size onion chopped
- 1 tsp. Magic Sarap or any granulated seasoning
How to cook Chicken Broccoli and Cauliflower Stir Fry:
Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside.
Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender.
Add the chicken and stir fry for a few minutes. Pour 1/4 cup water (from the boiled vegetable) and simmer until the chicken is almost cook.
Pour the oyster sauce, soy sauce and chicken broth cubes and stir cook until the liquid evaporates but leave a small amount of liquid.
Add in the broccoli, cauliflower, and bell pepper and stir cook for a few minutes or until the vegetables are cooked. Serve hot.
Cooking Tips for Chicken Broccoli and Cauliflower Stir Fry:
1. Perfect Timing for the Vegetables
One of the key factors in making a delicious Chicken Broccoli and Cauliflower Stir Fry is perfect timing when cooking the vegetables. To ensure that your veggies are tender yet still crisp, blanch them for exactly two minutes. This quick dip in boiling water partially cooks them, making them easier to stir fry later. Overcooking can lead to mushy vegetables, so be sure to monitor the time closely.
2. Don't Crowd the Pan
When stir-frying the chicken, it's essential not to overcrowd the pan. Overcrowding can lead to uneven cooking, with some pieces of chicken getting too much heat while others don't cook properly. For the best results, stir-fry the chicken in batches if necessary, ensuring that each piece has enough space to brown evenly. This ensures that your chicken is tender, juicy, and packed with flavor.
3. Adjust the Sauce to Your Taste
The sauce is a significant component of the flavor profile in Chicken Broccoli and Cauliflower Stir Fry. The recipe provides a standard mix of oyster sauce, soy sauce, and chicken broth cubes, but don't be afraid to adjust it to your personal taste. If you prefer a sweeter sauce, add a touch of honey or brown sugar. For extra heat, a dash of chili sauce or red pepper flakes can do wonders. Experimenting with the sauce allows you to tailor the dish to your preferences, making it truly your own creation. 