Pan-Seared Tuna Belly
Pan-seared tuna belly is a succulent delicacy, exquisitely seared to perfection and bathed in a rich, aromatic sauce, creating a symphony of flavors in every bite.
Servings: 4 servings
Calories: 358kcal
Ingredients
- 3/4 kilo Tuna belly
- 6 cloves garlic crushed
- 5 pcs calamansi extract the juice
- 1 thumbsized ginger minced
- 1 tsp. ground black pepper
- 8 Tbsp. soy sauce
- 1 Tbsp. Worcestershire sauce
- 3 Tbsp. barbecue marinade
- 1 Tbsp. brown sugar
- 1 Tbsp. cooking oil
- 2 Tbsp. butter or margarine
Instructions
How to Cook Pan-Seared Tuna Belly
- Cut the tuna belly into 4 pcs. Put in a mixing bowl and add soy sauce, calamansi juice, ginger, 4 cloves minced garlic, pepper, Worcestershire sauce, brown sugar and barbecue marinade.
- Marinate the fish for 20 minutes before cooking.
- Heat cooking oil in a grill pan. Put the tuna belly and sear in medium heat for 2 minutes on each sides. When cooked, remove from pan and set aside.
- In an empty pan, melt the butter and add 2 cloves minced garlic. Sauté until garlic is fragrant.
- Put the seared tuna and add the marinade. (Strain the marinade mixture first before using) Cover and simmer for 3 minutes or until the sauce is reduced.
- Uncover and let it cook for a few more seconds until the pan sizzles then turn off heat. Serve hot.
Notes
Cooking Tips of Pan-Seared Tuna Belly:
- Ensure Freshness: The quality of your pan-seared tuna belly begins with the freshness of the fish. Choose tuna that is firm to the touch, has a bright, translucent appearance, and a fresh sea-like smell. Freshness is key to achieving the best flavor and texture.
- Don't Overcook: Tuna is a delicate fish that can quickly become dry and tough if overcooked. When searing, aim for a hot grill pan and a brief cooking time, typically around 2 minutes per side for a 1-inch thick piece. The center should remain slightly pink for the juiciest results.
- Perfect Marinade Balance: Achieve a harmonious flavor profile by balancing the marinade ingredients. Adjust the soy sauce for saltiness, calamansi juice for acidity, and sugar for sweetness to suit your taste preferences. Be sure to let the tuna marinate for at least 20 minutes to infuse the flavors but avoid marinating for too long, as the fish can become mushy.