If your gizzards are bought in the wet market with fats and other impurities are attached, Remove the fat first from the gizzards.
Then add 1/4 cup of coarse salt or rock salt and rub the gizzards to remove the slime. You can do it by gently squeezing the gizzards by hands until the slime is rmoved.
Then wash and drain and place in a colander to remove excess water.
In an empty pan, fry the potatoes and carrots until brown. Fry also the bell peppers but only for a few seconds then remove from pan.
In the same pan, add some cooking oil and sauté garlic and onion until soft. Add tomato paste and stir for a few seconds.
Add the gizzards and stir in high heat for a half a minute then season with salt and pepper, then add soy sauce. Reduce the heat to medium and stir for another half a minute.
Add water just enough to cover the gizzards. Stir to mix the fond sticking in the pan.
Bring to a boil and cook in medium heat for 35 minutes or until the gizzards are tender.
Add bay leaves, tomato sauce, sugar, grated cheese and liver spread. Cook for another 5 minutes and add more water if necessary.
Add the veggies and stir to mix well with the rest of the ingredients. Cook until the potatoes and carrots are tender but not overcooked.
You can add hot sauce or siling labuyo if you preferred a spicy afritada. Serve hot and enjoy!