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Ginataang Kalabasa at Hipon

Ginataang kalabasa at hipon is a delightful Filipino dish combining squash, string beans, and shrimps in a creamy coconut milk sauce.
Prep Time8 minutes
Cook Time17 minutes
Course: Vegetable Recipe
Cuisine: Filipino
Keyword: ginataang hipon, ginataang kalabasa, ginataang sitaw
Servings: 6 servings
Calories: 267kcal
Author: Manny

Ingredients

  • 1/2 kilo squash peeled and sliced
  • 1/2 kilo shrimps
  • 2 Tbsp. patis
  • 3 cloves garlic minced
  • 1 pc onion minced
  • 1 inch ginger sliced
  • 1/2 tsp. black pepper
  • 1 cup coconut milk
  • 1 small bunch sitaw
  • 1 cup water
  • 3 Tbsp. cooking oil

Instructions

How To Cook Ginataang Kalabasa at Hipon

  • Heat cooking oil in a pan and saute ginger, garlic and onion. Saute until the onion is soft.
  • Add patis and simmer for 1 minute in low heat. Add tomatoes and stir until soft.
  • Add the pork and stir until it changes its color. Then cover and simmer until the fat renders and sizzles. About 5 minutes.
  • Add in the shrimps and stir until the color turns to orange. Add the squash and sitaw (sting beans) then stir.
  • Add 1 cup water or rice washing. Cover and simmer until the squash and sitaw is almost tender. About 10 minutes.
  • Then add shrimp cube, long green chilies and coconut milk. Bring to a boil.
  • Add the malunggay leaves and continue cooking for another minute. Then turn off heat. Transfer to a serving plate and serve hot.

Video

Notes

Cooking Tips of Ginataang Kalabasa at Hipon:

  1. Sauté the Aromatics with Care: When sautéing the ginger, garlic, and onions, ensure to cook them over medium heat until the onions become soft and translucent, as this forms the flavorful foundation of the dish.
  2. Adjust Coconut Milk Thickness: To achieve the desired consistency of the coconut milk sauce, you can add more coconut milk for a creamier texture or reduce the amount for a thicker sauce, depending on your preference.
  3. Mindful Simmering: While simmering the ingredients, keep a close eye on the squash and string beans to avoid overcooking. They should be tender but still retain their shape and texture for a perfect balance in the dish.

 

Nutrition Notes:

Calorie and other nutrition information is derived from HappyFolks.Com recipe nutrition calculator. The percent daily value (%DV) is based on a daily 2,000 calorie diet.

Nutrition Information:

Amount per Serving:333g, Calories:267kcal, From fat:148,  Total fat:17.4g, Saturated Fat:14.8g, Trans Fat:0g, Cholesterol: 137mg, Sodium: 598 Total Carbohydrate: 11g, Dietary Fiber: 3g, Sugars: 7g, Protein: 20g, Vitamin A: 5%, Vitamin C: 5%, Calcium: 10%, Iron: 10%