How to Cook Adobong Tilapia
Adobong Tilapia, a Filipino delight, combines tender tilapia with a savory blend of garlic, vinegar, soy sauce, and spices, creating a flavorful, heart-healthy masterpiece.
Servings: 4 servings
Calories: 321kcal
Ingredients
- 1 kilo medium sized tilapia
- 5-6 cloves garlic minced
- 1/2 cup vinegar
- 1/3 cup water
- 2 Tbsp. soy sauce
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. vetsin or MSG
- 2 Tbsp. cooking oil
Instructions
How to cook Adobong Tilapia
- Remove internal organs and gills if not yet removed when you bought it on the market.
- Scrape scales of fish. Clean. Arrange on shallow pan.
- Add all ingredients. Cover. Let boil, then lower heat and cook for 15 - 20 minutes.
- Serve hot with steamed rice.
Notes
Cooking Tips of Adobong Tilapia
- Perfectly Scaled Fish: Ensure a delightful texture by thoroughly scaling the tilapia, allowing the rich flavors to permeate evenly during cooking.
- Flavorful Ensemble: Allow the flavors to harmonize by marinating the tilapia in garlic, vinegar, soy sauce, salt, pepper, MSG, and cooking oil.
- Sensitivity to Scale: Balance the flavors by adjusting soy sauce, vinegar, and salt, tailoring the dish to your taste while maintaining the essence of Adobong Tilapia.
- Gentle Simmering: Keep the tilapia tender and juicy with a brief 15-20 minute simmer, preventing overcooking and preserving the fish's delicate texture.
- Serve with Finesse: Elevate the experience by serving the Adobong Tilapia hot, accompanied by steamed rice, enhancing the overall enjoyment of this Filipino culinary delight.