How to cook ground beef omelet:

• Heat 1 tsp. cooking oil in a skillet and saute garlic and onions until slightly brown.
• Then and tomatoes and saute until tender. Add the ground beef and stir fry until cooked.
• Drain off excess fat. Season with salt, pepper, sugar, and MSG.
• Add parsley, potatoes, bell pepper and 1 cup of water.
• Cook meat and cover the pan until potatoes are tender and liquid have evaporated. Set aside and cool.
• In another skillet, heat oil about half of the 1/3 cup and just enough to cover the bottom of the pan.
• Combine the egg-meat mixture and pour it on the medium heated pan and let it cook undisturbed for about 2 - 3 minutes.
• Loosen sides with spatula. Place a plate on the omelet, turn the skillet upside down so the omelet lands on the plate.
• Then heat the skillet and put the remaining cooking oil and slide back the omelet uncooked side on the bottom.
• Cook for 2 minutes more and transfer to a serving tray.
• Garnish with sliced tomatoes and parsley. Serve hot.