How to Cook Grilled Milk Fish (Grilled Bangus) with Stuffings
Servings: 3 servings
Ingredients
- 1 large sized bangus milkfish
- 2 onion chopped finely
- 5 to matoes chopped finely
- 1 tsp. Vetsin monosodium glutamate
- 1 tsp. Salt
- 2 tbsp vegetable oil or coconut oil
- Banana leaves for wrapping
Instructions
How to cook Grilled Milk Fish
- Clean bangus but do not scrape scales.
- With a sharp knife slit the back to make an opening up to the stomach.
- This can be done by the fish vendor when you buy it in the wet market, but in a supermarket you have to buy it whole and do the procedure above.
- Wash the fish and sprinkle with salt. Mix onions and tomatoes together.
- Season with salt and vetsin. Stuff the mixture inside the bangus (milkfish).
- Rub the fish with 2 tbps. vegetable oil before grilling to enhance flavor.
- Wrap bangus in wilted banana leaves.
- Grill on hot charcoal for 1/2 hour turning the fish on the other side to avoid burning the skin.