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Sinigang Bangus
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5 from 3 votes

How to Cook Sinigang na Bangus (Stewed Milkfish in Tamarind)

Sinigang na bangus or milkfish in sour broth is an all time favorite dish of Filipinos.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Fish Recipe
Cuisine: Filipino
Keyword: sinigang na bangus
Servings: 2 to 3 servings
Calories: 260kcal
Author: Manny


  • 1 medium sized bangus
  • 4 cups water
  • 3 pcs tomatoes sliced
  • 1 onion sliced
  • 1 cup tamarind juice boil tamarind 1 cup water and extract the juice
  • 1 cup sliced puso ng saging banana blossom or eggplant
  • 1 cup kangkong
  • patis or salt to taste
  • granulated seasoning or MSG to taste


    How to cook Sinigang na Bangus

    • Clean and cut bangus into 3 pieces. Sprinkle with salt.
    • In a caserole, put the tomatoes and onions then boil with 4 cups water.
    • Then add the tamarind juice, milk fish, banana blossoms and patis to taste.
    • Simmer for 3 to 5 minutes. Then add the kangkong. Serve.