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5 from 3 votes

How to Cook Beef Ampalaya (Beef with Bitter Gourd)

Beef ampalaya is a savory Filipino stir-fry of tender beef strips and bitter melon, balanced with rich oyster sauce and aromatic seasonings.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Beef Recipe
Cuisine: Filipino
Keyword: ampalaya recipe, beef ampalaya, beef recipe, bitter gourd with beef
Servings: 6 servings
Calories: 312kcal
Author: Manny

Ingredients

  • 1/2 kilo beef tenderloin slice into strips
  • 1 pc large bitter gourd or ampalaya
  • 1 pc small size onion chopped
  • 2 cloves garlic minced
  • 1/4 cup oyster sauce
  • 1/8 cup soy sauce
  • 1/2 tsp. sugar
  • 1/4 tsp. ground black pepper
  • 2 Tbsp salted black beans optional
  • cooking oil for sauteing

Instructions

How to cook beef ampalaya:

  • Marinade the beef strips with soy sauce and pepper at least 15 minutes.
  • In a small wok or large skillet heat oil and stir fry the beef strips until it turns brown and sizzles. Set aside.
  • Heat oil again and saute garlic, onion and ampalaya.
  • Then add the oyster sauce, black beans and 1/4 cup water and simmer for at least 3 minutes.
  • Add the cooked beef and put a little magic sarap, about 1/2 tsp. then add the sugar.
  • Season with salt and mix then simmer again for a few seconds.
  • Turn off heat and serve hot.

Video

Watch the Video on How to Cook Beef Ampalaya:

Notes

Cooking Tips:

Slice the Beef Thinly Against the Grain

Cutting the beef thin and against the grain shortens the muscle fibers, making each bite tender and easy to chew. This is especially important since beef cooks quickly in high heat and can become tough if sliced incorrectly. Using a sharp knife and partially freezing the meat for 15 minutes makes slicing much easier.

Control the Bitterness of Ampalaya

If you prefer a milder taste, soak the sliced ampalaya in salted water for at least 10 minutes before cooking. This draws out some of the bitter compounds without removing its distinct flavor completely. Make sure to rinse and pat it dry to prevent excess water from watering down the dish.

Stir-Fry in Batches for Better Flavor

Overcrowding the pan causes the beef to steam instead of sear, losing that rich, caramelized flavor. Cook the beef in small batches over high heat so it browns beautifully. This step locks in the juices and gives the dish a deeper, more savory taste.