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How to Cook Dinengdeng with Inihaw na Bangus

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Fish Recipes
Cuisine: Filipino
Servings: 1 to 3 servings
Author: Manny


  • 4 medium-sized eggplants cut in quarters
  • 1 bundle of string beans cut into 3 inch length
  • 200 grams bangus cleaned and cut into 3 serving sizes
  • 6 fresh tomatoes sliced
  • 2 tsps Lea & Perins Worcestershire Sauce
  • 2 medium-sized onions sliced
  • 1 cup rice washing hugas bigas
  • 4 medium-sized ampalaya cut in quarters
  • 1 onion sliced
  • 300 gms string beans cut in three-inch size
  • 1 tbsp cooking oil
  • 3 tbsps bagoong alamang
  • salt and pepper


    How to cook dinengdeng na bagus:

    • Season bangus with salt and pepper and add dashes of Worcestershire sauce.
    • Broil over live charcoal until done. Set aside.
    • Prepare and wash eggplants, ampalaya, tomatoes and string beans.
    • In a saucepan, heat oil and saute onion, tomatoes and bagoong, then add Worcestershire sauce together with all vegetables.
    • Add half of rice washing and cover until almost boiling.
    • Blend vegetables and season with more Worcestershire sauce and pepper to taste.
    • Add more liquid if necessary. Cook vegetables just until green and not mushy.
    • Top with broiled bangus before serving. Serves 4.