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Bistek na Talong Pin It!
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How to Cook Bistek na Talong

Want to eat meatless dish this time? I think this recipe is for you specially if one of your favorite Filipino dish is bistek.
Prep Time5 minutes
Cook Time15 minutes
Course: Vegetable Recipe
Cuisine: Filipino
Keyword: bistek na talong, eggplant bistek
Servings: 4 servings
Calories: 109kcal
Author: Manny

Ingredients

  • 5 pcs eggplants sliced
  • 1 pc large white onion
  • 1/4 cup soy sauce
  • 1/2 cup water
  • 1 Tbsp. sugar
  • 1 Tbsp. oyster sauce
  • 1 Tbsp. liquid sesasoning
  • 1 Tbsp. calamansi juice or lemon juice
  • 1/2 tsp. black or white pepper powder
  • cornstarch slurry (1 Tbsp. cornstarch mix with 2 Tbsp. water)

Instructions

How to Cook Bistek na Talong:

  • Slice the eggplant into 3 parts then halve each section of the eggplant. Or you can slice is on your desired shape and sizes.
  • Mix the soy sauce ingredients in a small bowl: soy sauce, water, oyster sauce, liquid seasoning, calamansi juice, sugar and pepper. Stir until the sugar is dissolved.
  • Slice the onions into rings and separate each layers. Take the large onion rings and set aside. Get the small ones for sauteing.
  • Heat a tablespoon of oil in a frying pan. Fry the onion ring lightly for a minute and set aside.
  • In the same pan, add more oil and Fry the eggplants until soft and brown. Put in a strainer and let is drain. Set aside.
  • In a wok, heat a small amount of oil and sauté onion and garlic until fragrant. Pour the soy sauce mixture and bring to a boil.
  • Add in the cornstarch slurry and stir until the sauce thickens. Add in the fried eggplants and stir for a minute. Then add in the onion rings and stir for a for a few seconds.
  • Serve hot with cooked rice.

Video

Notes

Cooking Tips of Bistek na Talong:

1. Optimal Eggplant Slicing: The key to achieving the perfect texture in your Bistek na Talong lies in the way you slice the eggplants. Aim for uniformity to ensure even cooking throughout. Whether you choose to slice them into thirds or customize the shapes based on your preference, consistency is crucial. This not only promotes even cooking but also allows the eggplants to absorb the soy sauce infusion more effectively, resulting in a harmonious blend of flavors and textures in every bite.
2. Flavorful Soy Sauce Fusion: Elevate the taste of your Bistek na Talong by paying attention to the soy sauce mixture. After combining soy sauce, water, oyster sauce, liquid seasoning, calamansi juice, sugar, and pepper, don't rush to use it immediately. Instead, allow the mixture to sit for a few minutes. This short resting period allows the ingredients to mingle and develop a well-balanced and rich flavor profile. The soy sauce infusion becomes more pronounced, ensuring that each piece of eggplant is thoroughly coated in a delicious blend of seasonings.
3. Crispy Onion Mastery: The fried onion rings in Bistek na Talong contribute a delightful crunch to the dish. To preserve their crispiness, it's essential to handle them strategically. After lightly frying the larger onion rings for about a minute, set them aside. Reintroduce these crispy delights just before serving. This method ensures that the onion rings maintain their texture, adding a satisfying contrast to the tender, soy-infused eggplants. The result is a dish with a dynamic interplay of textures, keeping your taste buds engaged from the first bite to the last.

Nutrition Notes:

Calorie and other nutrition information is derived from HappyFolks.Com recipe nutrition calculator. The percent daily value (%DV) is based on a daily 2,000 calorie diet.

Nutrition Facts:

Amount per Serving:359g, Calories: 109kcal, From fat:5,  Total fat:0.6g, Saturated Fat:0.1g, Trans Fat:0g, Cholesterol:0mg, Sodium:1052mg Total Carbohydrate: 24g, Dietary Fiber: 8g, Sugars: 13g, Protein: 4g, Vitamin A: 1%, Vitamin C: 17%, Calcium: 5%, Iron: 6%