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5 from 1 vote

How to Cook Balbacua

Balbacua is a popular Filipino dish that has its roots in Spanish cuisine. The dish is slow-cooked for almost a day, resulting in a rich and flavorful stew.
Prep Time10 minutes
Cook Time7 hours 15 minutes
Total Time7 hours 25 minutes
Course: Beef Recipe
Cuisine: Filipino
Keyword: balbacua, oxtail stew
Servings: 10 servings
Calories: 439kcal
Author: Manny

Ingredients

  • 1 kilo ox tail cut in serving size (or you can use half kilo of ox skin or ox feet and half kilo of beef ribs)
  • 1/2 kilo beef briskets cut in serving size
  • 150 grams raw peanuts shelled and peeled or ground peanuts
  • 1 small can black salted beans drain and rinse in running water then drain again
  • 1 small can pork and beans
  • 1 red onion bulbs peeled and quartered
  • 3 cloves garlic minced
  • 1 pc fresh tumeric or luyang dilaw , about 3 inches
  • 2 stalks baby leeks sliced (optional)
  • 3 cloves star anise
  • 2 pcs chili peppers
  • 1 Tbsp. annato oil
  • Patis or fish sauce to taste

Instructions

How to cook Balbacua:

  • Boil ox tail in salt and water for 15 minutes, drain.
  • Boil ox tail again in water with tumeric, anise, garlic and onion then simmer for about 2-3 hours, or until semi-tender.
  • Add beef briskets and peanuts then continue boiling over low fire for another 2-3 hours.
  • When tail and briskets are almost tender, add chili peppers, salted black beans, pork and beans, leeks and annato oil.
  • Cook for another 30 minute to 1 hour and season with patis to taste. Serve hot.

Video

Notes

Cooking Tips for Balbacua:

  1. Utilize a pressure­ cooker or slow cooker for optimal tende­rness. Balbacua demands prolonged cooking to softe­n the meat. These­ appliances expedite­ the process, rende­ring the meat exquisite­ly tender.
  2. Sele­ct the ideal meat cuts: be­ef shanks or oxtail. These cuts, rich in conne­ctive tissue, will break down during the­ extended cooking, re­sulting in a succulent and flavorful dish.
  3. Incorporate fresh he­rbs and spices for an aromatic delight. Garlic, turmeric, and onions impart a robust flavor to this de­lectable dish.
  4. Adjust seasoning to suit your palate­. Heighten the he­at with chili peppers or chili powder for a spicie­r kick, or add a touch of sweetness with sugar or hone­y.
  5. Allow the balbacua to rest briefly be­fore serving. This pause e­nables the flavors to meld harmoniously while­ the meat absorbs the luscious sauce­.

Nutrition Notes:

Calorie and other nutrition information is derived from HappyFolks.Com recipe nutrition calculator. The percent daily value (%DV) is based on a daily 2,000 calorie diet.

Nutrition Information:

Amount per Serving:200g, Calories:439kcal, From fat:222,  Total fat:25.2g, Saturated Fat:7.4g, Trans Fat:0.1g, Cholesterol: 140mg, Sodium: 495g, Total Carbohydrate: 6g, Dietary Fiber: 2g, Sugars: 2g, Protein: 46g, Vitamin A: 9%, Vitamin C: 42%, Calcium: 5%, Iron: 33%