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How to Cook Beef Liver Steaks with Onion Rings (Guisadong Atay ng Baka)

Guisadong Atay ng Baka is a Filipino culinary masterpiece featuring marinated beef liver steaks, expertly sautéed with white onions to create a harmonious blend of savory, sweet, and mildly bitter flavors.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Beef Recipe
Cuisine: Filipino
Keyword: beef liver saute with onion rings, guisadong atay ng baka
Servings: 6 servings
Calories: 399kcal
Author: Manny

Ingredients

  • 1 kilo beef liver slice into 1/2 inch thick steaks
  • 1/2 cup soy sauce
  • 4 Tbsp. calamansi juice
  • 1/2 cup cooking oil
  • 4 white onions sliced thinly, crosswise (onion rings)
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • monosodium glutamate or MSG to taste

Instructions

How to cook Guisadong Atay ng Baka:

  • Marinate liver slices in soy sauce, salt, MSG and calamansi juice for at least half an hour.
  • Saute onions for 4 to 5 minutes in medium fire then transfer to a serving dish.
  • Drain the liver and save the marinade for later use.
  • Then on the skillet where you sauteed the onions, fry the liver on both sides until brown but don't overcook so it won't become too tough.
  • Then transfer the liver on the serving dish where you put the onions and put the onions on top.
  • Then pour the marinade in the skillet and simmer for a few minutes.
  • Season with salt and pepper then pour over liver and onions. Serve hot.

Notes

Cooking Tips of Guisadong Atay ng Baka:

Tip 1: Master the Marination for Mellow Flavor
The key to turning Guisadong Atay ng Baka into a flavor-packed delight lies in the art of marination. To ensure your beef liver steaks are infused with a mellow and delightful taste, allow the slices to bathe in a mixture of soy sauce, salt, MSG, and calamansi juice for at least half an hour. This not only imparts a savory essence to the liver but also significantly reduces its inherent musky odor. The result is a more palatable dish that appeals even to those who might be hesitant about the distinctive flavor of liver.
Tip 2: Choose White Onions for Sweet Harmony
When it comes to sauteing the onions, the choice of onion variety can make a significant difference in the overall taste of your Guisadong Atay ng Baka. Opt for white onions over red for their milder and sweeter flavor profile. The subtle sweetness of white onions plays a crucial role in balancing the slightly bitter taste of the liver. If white onions are not available, a dash of sugar can be added during the sauteing process to achieve a similar harmonizing effect. This tip ensures that each bite is a delightful fusion of sweet and savory notes.
Tip 3: Perfect the Liver Frying Technique
Achieving the perfect balance of a beautifully browned exterior and a tender interior is the hallmark of well-cooked beef liver steaks. When frying the liver slices, exercise caution not to overcook them, as this can result in toughness. Aim for a golden-brown hue on both sides, ensuring a visually appealing presentation and a succulent texture. The careful execution of the frying process ensures that each slice retains its tenderness, allowing the flavors developed during marination to shine through without compromising on texture. This tip guarantees a Guisadong Atay ng Baka that is both visually appealing and a joy to savor.

Nutrition Notes:

Calorie and other nutrition information is derived from HappyFolks.Com recipe nutrition calculator. The percent daily value (%DV) is based on a daily 2,000 calorie diet.

Nutrition Facts:

Amount per Serving:250g, Calories: 399kcal, From fat: 206,  Total fat:23.6g, Saturated Fat:17.2g, Trans Fat:0.3g, Cholesterol:444mg, Sodium: 1432 Total Carbohydrate: 12g, Dietary Fiber: 1g, Sugars: 2g, Protein: 35g, Vitamin A: 546%, Vitamin C: 15%, Calcium: 3%, Iron: 46%