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Posts Tagged ‘cauliflower’

Crab Meat With Cauliflowers

Crab Meat with Cauliflower

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables. Ingredients: 3 cups cauliflower flowerets 4 Tbsp. cooking oil 1 tsp. crushed garlic 2 Tbsp. sliced onion 1/2 cup crab meat […]

Chicken Broccoli and Cauliflower Stir Fry

Chicken Brocolli and Cauliflower Sir Fry

A simple quick cooking chicken and vegetable dish, chicken broccoli and cauliflower stir fry. The cooking method involves two separate steps. Cooking the vegetables first then stir frying and simmering the chicken and combining them when they are already ready to serve. Ingredients: 1 kilo chicken breast, slice into cubes 1/2 kilo broccoli, sliced 1/2 […]